Reduce midnight bathroom runs by reducing salt
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If making midnight bathroom runs are making your life miserable, there could be a possible explanation for that – eating too much salt the day before.
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Ain't No Such Thing as a 'Fun Drunk'
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The researchers hoped to carefully calibrate alcohol consumption and closely monitor individual behavior.
Read More10 warning signs signaling low blood sugar
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Hypoglycemia or low blood sugar can be a common occurrence for people with diabetes, even when carefully managing the disease. Hypoglycemia happens when the amount of blood glucose or our blood sugar, drops too low to sustain normal functioning. For most people, this is defined as a blood sugar level below 70 mg/dl.
Read MoreBe alert to warning signs from your body
/Here are warning signs or symptoms our body may be sending out trying to capture your attention
Read MoreWhy a good night’s sleep may help prevent obesity
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The National Sleep Foundation advises that adults get between 7 and 9 hours of sleep each night.
Read MoreWeight loss takes a load off of knee deterioration
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Now a new study is showing that losing weight can slow the development of osteoarthritis of the knee by reducing the degeneration of knee cartilage.
Read More9 reasons why you’re not losing weight
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Weight loss is tough. Add in certain factors sabotaging your valiant efforts and it becomes even tougher. Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding. Here’s a look at what might be limiting actual pounds lost
Read MoreSimple steps minimizing falls at home
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The majority of elderly people wish to be able to stay in their own home for as long as they can. But all it takes is one serious fall within or around their home that can be life-changing.
Read More8 unexpected reasons why you have excessive gas
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It’s a normal and yet our most embarrassing bodily process all of us do daily - pass gas. The medical term for it is flatulence and it often stems from intestinal gurgles, cramps and bloating to the actually passing of gas. Even though it is a natural function, when gas is excessive, it can affect your life with discomfort and can put you in very awkward social situations.
Read MoreLike Social Media - Its In Your Genes
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The only group that does more studies than medical professionals is marketing professionals. At the intersection of both groups' work is the question, “Do men or women use social media more, and why?”
Read MorePreventing dry socket after wisdom teeth removal
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It’s become almost a rite of passage for many Americans, particularly teenagers and young adults – the removal of wisdom teeth. Around five million people every year have this procedure done at estimated cost of $3 billion for their removal. Wisdom teeth, also known as third molars, are four teeth that grow at the very back of each corner of the mouth and there’s a good chance most of you reading this article have had yours removed.
Read MoreHow to turn hurting feet into happy feet
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robably just about all of us have experienced and complained of aching feet. Maybe it stemmed from standing all day in uncomfortable shoes or walking a long distance on an unforgiving surface.
Whatever the reason, when our feet hurt, life can be miserable. There can be numerous causes for feet to hurt but for chronic pain or discomfort, there is a good chance it is due to one of the following reasons. However, if foot pain does not go away or get better, always contact a podiatrist for a full foot evaluation to figure out the origin of hurting feet.
Read MoreCauses and care of dry mouth
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Have you ever had your mouth feel parched and as dry as the Sahara desert? Then you know the feeling of a dry mouth. Sometimes it’s caused by something as simple as needing to drink more fluids or the weather. But when dry mouth is a frequent or constant annoyance, then it could be a signal of another issue, sometimes serious, that should be addressed to figure out the reason.
Read MoreReverse prediabetes by being PROACTIVE
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You’re chances of developing prediabetes over the course of your lifetime is about 50-50 according to research. A large study from the Netherlands followed 10,000 adults for 15 years testing their blood sugar levels and found at age 45, about half would develop prediabetes, 30 percent full blown diabetes and nine percent would need to take insulin. Factors accelerating the rate of developing prediabetes were increased age, body mass index (BMI), and waist circumference.
Read MoreMisconceptions and mistaken beliefs about constipation
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Everyone has their theories on what causes constipation. Some people have the belief that certain foods are “constipating” or that if you don’t have a daily bowel movement you are technically constipated. The common and various misconceptions that persist among the general public on this topic only adds to the burden of the discomfort of constipation.
Read MoreAfter Years in the Sun: Actinic Keratitis
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When men reach the age of 40 they are taught to be on the lookout for prostate and colorectal problems, but that's also the age they need to take a hard look in the mirror at their skin. Actinic keratitis, which can develop from years of exposure to the sun, can also be a precursor to skin cancer.
Read MoreCan You Hack Your Sleep?
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Once upon a time – and not so very long ago – if you wanted to understand how soundly you were sleeping, you needed to go to a lab for a specialized test. Known as a polysomnography, it would measure:
Indoor Tanning: Bad, and Getting Worse
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It's springtime and a young person's fancy turns to... indoor tanning beds. And yes, that's completely insane. Researchers estimate that indoor tanning may cause upwards of 400,000 cases of skin cancer in the US annually, yet approximately 7.8 million adult women and 1.9 million adult men in this country use tanning beds. In 2015, all that indoor tanning-induced skin cancer lead to a total economic loss of $127 billion over the lifetime of those patients. Unlike other well-documented bad behaviors, such as cigarette smoking or cleaning your gun while drinking tequila, indoor tanning is actually on the rise.
Read MoreTreat ankle sprains to prevent ankle instability
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It can happen within a blink of an eye - a sprained ankle. No matter the cause, the rolling of the ankle outward while the foot turns inward and you will know you’re going to be hurting. About 25,000 Americans have this mishap occur every day according to the American Academy of Orthopaedic Surgeons making ankle sprains the most common ankle injury in the majority of sporting and other activities. Even though ankle sprains may seem trivial, anyone who has experienced this unfortunate event may have extended prolonged or chronic ankle instability leading to feelings of the ankle “giving way” during normal activities of daily living.
Read MoreThe Psychology of Gambling Addiction
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Yes, gambling addiction is a “real” addiction. It is an impulse-control disorder that can destroy lives as completely as alcoholism or an opioid habit. Some new technology, however, is providing some insights that may help us fight it.
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