Misconceptions and mistaken beliefs about constipation

Misconceptions and mistaken beliefs about constipation

Everyone has their theories on what causes constipation.  Some people have the belief that certain foods are “constipating” or that if you don’t have a daily bowel movement you are technically constipated.  The common and various misconceptions that persist among the general public on this topic only adds to the burden of the discomfort of constipation.

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After Years in the Sun: Actinic Keratitis

After Years in the Sun: Actinic Keratitis

When men reach the age of 40 they are taught to be on the lookout for prostate and colorectal problems, but that's also the age they need to take a hard look in the mirror at their skin. Actinic keratitis, which can develop from years of exposure to the sun, can also be a precursor to skin cancer.

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Treat ankle sprains to prevent ankle instability

Treat ankle sprains to prevent ankle instability

It can happen within a blink of an eye - a sprained ankle.  No matter the cause, the rolling of the ankle outward while the foot turns inward and you will know you’re going to be hurting.  About 25,000 Americans have this mishap occur every day according to the American Academy of Orthopaedic Surgeons making ankle sprains the most common ankle injury in the majority of sporting and other activities.    Even though ankle sprains may seem trivial, anyone who has experienced this unfortunate event may have extended prolonged or chronic ankle instability leading to feelings of the ankle “giving way” during normal activities of daily living.

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Startling ways your body will change with age

Startling ways your body will change with age

Growing older is inevitable and as we do, there are some other inevitable changes taking place.  These changes are not the usual suspects we can feel or see when looking in a mirror – graying of hair, receding hairline, jowls forming, sagging and wrinkled skin or stiffening of joints. Besides those undeniable signs of aging, there are other less subtle changes occurring from our head to our toes.  Wisdom may come with age but along with it also comes widening, deepening and longer physical characteristics that have been happening over the years.

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Top tips on avoiding back pain

Top tips on avoiding back pain

If you have back pain, you share a commonality with many others.  At one time or another, back pain affects an estimated 80 percent of Americans.  Four out of five people will experience back pain at some point in their life making it the fifth most common reason for seeing a doctor.  The pain can range from severe to mild and be located anywhere from the lower, middle or upper back. 

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Facts on hypospadias in baby boys

Facts on hypospadias in baby boys

Hypospadias is a birth defect in boys in which the urethra, the tube through which urine travels from the bladder to outside the body, does not develop properly.  This condition affects about one in every 250-300 male babies making it one of the more common male birth defects.

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5 health numbers every American should know

5 health numbers every American should know

There is no better time than the present to take charge of your health.  You are the one living in your body so you know it best – or do you?  In order to live a healthy, fulfilled life free of frequent doctor’s visits, taking medications, or being hospitalized, there are certain health numbers you need to know.  Knowing these numbers and what they mean to your health, is when you begin the journey of personal responsibility of leading a healthier, longer life. 

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Top 8 reasons dental visits are a must

Top 8 reasons dental visits are a must

Let’s face it – few of us delight in going to the dentist.  You never know what they may find and if they do find something, it’s usually not good.  Dental appointments may be last on our list of things to do but we need to think of it differently.  Taking good care of your teeth and gums is an investment in your health you will need and use for the rest of your life.

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What does metabolic syndrome mean for my health?

What does metabolic syndrome mean for my health?

The term metabolic syndrome is used a lot within the medical community.  But as a patient, what exactly does it mean?  Think of metabolic syndrome sort of like a doctor telling you of a condition you have that if you don’t make certain lifestyle changes, than there will be serious health consequences in the future. 

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Metabolism boosters for weight loss – do they work?

Metabolism boosters for weight loss – do they work?

Anyone who has ever attempted weight loss has also attempted to find some way to boost or speed up the rate at which they burn calories.  Metabolism, defined as the sum of all physical and chemical changes taking place in living cells in order to maintain life, can either make or break our ability to be successful at weight loss. Think of your body like an engine with your metabolism the rate at which your engine runs.  By making a few adjustments, you can cause your engine to rev up a little higher burning a few extra calories.

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No more body shaming - how to accept a healthy body weight

No more body shaming - how to accept a healthy body weight

Nothing beats the ability to look in the mirror and accept yourself as you are. The ability to say, “Hey I look good. I like my current weight as I feel healthy and full of energy.” Yet how many people say this to themselves - particularly women? 

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How not to make common weight-loss mistakes

How not to make common weight-loss mistakes

The last thing you want to do when attempting weight loss is to have to do it all over again if you gain the weight back. Think about it. You put in all that time and effort losing pounds.  Then when you reach your goal, suddenly you find yourself going back in reverse with the scale creeping back up again.

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Will a vitamin supplement cure brittle nails?

Will a vitamin supplement cure brittle nails?

Walk into any pharmacy, grocery store, or giant retail store, head to the section selling supplements and there will be plenty of supplement makers marketing pills for split and brittle nails. Many of us – up to 20% - at one time or another have had nails that may be weaker than we like and most of us are familiar with vitamin/mineral supplements promising to cure that.

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