Secret to weight loss is knowing if you’re ready to commit
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As long as you know you are dedicated and prepared to deal with the challenges you face, you are probably in a good frame of mind to make it happen.
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9 reasons why you’re not losing weight
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Weight loss is tough. Add in certain factors sabotaging your valiant efforts and it becomes even tougher. Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding. Here’s a look at what might be limiting actual pounds lost
Read MoreWeight Loss Woes
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Losing weight is an admirable task. It means you want to get in better shape and to improve your health. But weight loss isn’t always easy and once you’ve lost weight, maintaining that loss can be even harder.
Read MoreWeight Loss Maintenance
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The difficulty of maintaining long-term weight loss is well documented. People can usually lose weight only to eventually regain it back.
Read MoreSensible Weight Loss Tips Anyone Can Do
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Everyone needs a little push (okay maybe shove) in the right direction when it comes to losing weight. We all know in order to lose weight we have to make healthier food choices while reducing calories and increasing physical activity.
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