Dr. David Samadi: Safe summer travels by taking precautions during COVID-19
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However, it does mean reviewing and revising your travel plans in advance factoring in how to minimize the risk of contracting the infection.
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Small weight loss leads to big health improvements
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Research has shown that even if a person does not reach a weight or body mass index (BMI) that the charts consider to be optimal, one can still be successful at improving their health, reducing their risk of chronic diseases and their overall quality of life with a weight loss of just 5 percent.
Read MoreWhat men can expect at a wellness checkup
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Yet, it’s these routine annual checkups that are priceless for uncovering signs of medical conditions that can turn into very serious health concerns.
Read MoreThis is what the inside of a health-promoting refrigerator looks like
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A peek inside your refrigerator can be a revealing look at how well your health goals are being met. Is it clean, well-organized and stocked with plenty of healthy foods?
Read MoreHow pets improve your health
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Medical science, more than ever, understands the growing evidence pets provide for all of us.
Read MoreHow to prepare for a doctor’s appointment
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Maybe you had an awkward conversation with the doctor, struggling to bring up delicate topics. Even worse, you got home uncertain on how to follow the doctor’s instructions.
Read MoreStopping headaches before they happen
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According to the National Headache Foundation, certain triggers can bring on headaches that can be avoided. By avoiding these triggers, you can dodge a pulsating headache ruining your day.
Read MoreWhen sweating profusely becomes a problem
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Why does it happen and what can be done about it?
Read More12 steps to a better night’s sleep
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43% of Americans between the ages of 13 and 64 rarely or never get a good night’s sleep on weeknights.
Read MoreLet ‘B’ vitamins boost brain health
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here are eight B vitamins which include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6 also known as pyridoxine, biotin (B7), folate (B9), and vitamin B12.
Read MorePotassium: Your secret to lowering blood pressure
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If we reverse this imbalance, our ability to gain improved blood pressure control would translate into fewer heart attacks, strokes, and deaths from heart disease.
Read MoreWhy crying can be therapeutic
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This includes not only the usual crying response to grief, sadness, or frustration, but also to joy, humor, and happiness.
Read MoreVaccinations are not just for kids – Adults need them too!
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This very wrong assumption can put a person at risk of contracting an infectious disease that can easily be avoided by being properly immunized.
Read MoreHow to skillfully manage stress
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Whether it’s minor stressors or more major, life-changing stress, how we handle these inconveniences can affect our life satisfaction and even our health.
Read MoreTricks preventing brain overload
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Next time you feel your brain is about to explode from too many things to handle, use these 5 tricks:
Read More15 Best ways protecting joint health
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Our joints, located wherever the ends of two bones come together, are kept very busy each day. From waving our fingers goodbye, turning our head side to side, swirling our hips, or bending our knees to climb stairs, their job is priceless.
Read MoreWater’s health benefits besides hydration
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Most of us could go for weeks without eating food but would last only a few days without water.
Read More17 Burning health questions answered
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Online health information can be confusing and conflicting causing unnecessary and unneeded anxiety or possibly even providing dangerous advice.
Read More8 common sunscreen myths not to believe
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Each summer dermatologists warn and remind us that being outdoors exposed to sunrays without protecting your skin can result in significant harm to the appearance and health of your body’s largest organ.
Read MoreGrill safely this summer
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The National Fire Protection Association (NFPA) reported that between 2009-2013 each year these accidents of home fires involve grills, hibachis, or barbecues.
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