Protecting eye health from prolonged screen time

Protecting eye health from prolonged screen time

Since quarantining, our media consumption has spiked an astonishing 60% due to COVID-19. Part of the increase has been from employees transitioning working from home and children attending school online reliant on laptops and tablets.

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Does taking medication discourage healthy lifestyle habits?

Does taking medication discourage healthy lifestyle habits?

Because you were diagnosed at an early stage of the disease, initially you are recommended to practice healthy lifestyle habits like increasing exercise, making better food choices, and losing some weight.

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Why good grip strength and good health go hand-in-hand

Why good grip strength and good health go hand-in-hand

An international study found associations between the strength of an individual’s grip and the likelihood of cardiovascular disease. Almost 140,000 adults in 17 countries had their grip strength tested by researchers for an average of four years using a device called a dynamometer. This study is the largest study to make the connection between health and strength of someone’s grip.

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Small weight loss leads to big health improvements

Small weight loss leads to big health improvements

Research has shown that even if a person does not reach a weight or body mass index (BMI) that the charts consider to be optimal, one can still be successful at improving their health, reducing their risk of chronic diseases and their overall quality of life with a weight loss of just 5 percent.

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