What men can expect at a wellness checkup
/
Yet, it’s these routine annual checkups that are priceless for uncovering signs of medical conditions that can turn into very serious health concerns.
Read More
This is what the inside of a health-promoting refrigerator looks like
/
A peek inside your refrigerator can be a revealing look at how well your health goals are being met. Is it clean, well-organized and stocked with plenty of healthy foods?
Read MoreEven busy people can eat healthy – 9 ways how
/
Your schedule may be jammed packed due to work obligations, raising a family, or tending to elderly parents which means good eating habits are a low priority.
Read MoreHow to prepare for a doctor’s appointment
/
Maybe you had an awkward conversation with the doctor, struggling to bring up delicate topics. Even worse, you got home uncertain on how to follow the doctor’s instructions.
Read MoreStopping headaches before they happen
/
According to the National Headache Foundation, certain triggers can bring on headaches that can be avoided. By avoiding these triggers, you can dodge a pulsating headache ruining your day.
Read More12 steps to a better night’s sleep
/
43% of Americans between the ages of 13 and 64 rarely or never get a good night’s sleep on weeknights.
Read MoreLet ‘B’ vitamins boost brain health
/
here are eight B vitamins which include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6 also known as pyridoxine, biotin (B7), folate (B9), and vitamin B12.
Read MorePotassium: Your secret to lowering blood pressure
/
If we reverse this imbalance, our ability to gain improved blood pressure control would translate into fewer heart attacks, strokes, and deaths from heart disease.
Read MoreWhat’s the deal with summertime sniffles?
/
How is it possible to come down with sniffles, sneezes and a scratchy throat when the weather is warm and sunny?
Read MoreWhy crying can be therapeutic
/
This includes not only the usual crying response to grief, sadness, or frustration, but also to joy, humor, and happiness.
Read MoreVaccinations are not just for kids – Adults need them too!
/
This very wrong assumption can put a person at risk of contracting an infectious disease that can easily be avoided by being properly immunized.
Read MoreHow to skillfully manage stress
/
Whether it’s minor stressors or more major, life-changing stress, how we handle these inconveniences can affect our life satisfaction and even our health.
Read MoreSteps avoiding heat stroke in hot weather
/
Heat stroke is a form of hyperthermia where our body temperature can rise to 104 degrees Fahrenheit (40 C) or higher.
Read MoreTricks preventing brain overload
/
Next time you feel your brain is about to explode from too many things to handle, use these 5 tricks:
Read MoreFun ways to be physically active as a family
/
Being active as a family is not only a great way to bond but also to burn calories, build strength, enhance physical self-confidence, and increases life expectancy.
Read MoreAvoid these 7 summer health hazards
/
Here are seven health woes that are more likely to happen in the months of summer than at other times of the year:
Read MoreKeeping yourself safe from pool parasites
/
Think again. Whether you’re taking a dip in a community center, gym or even a fancy resort, people can and do get sick from various pool parasites.
Read MoreHow safe are melatonin supplements?
/
All of us already naturally make melatonin. Its purpose is to regular our sleep-wake cycles and most of us should need to take a supplement.
Read More10 tips on managing diabetes in summer heat
/
Here’s what you need to know on how to handle hot weather to avoid any unexpected consequences affecting your diabetes.
Read MoreHow to get a strong, healthy back
/
Many people will simply tolerate the annoyance of the pain but eventually it can be disruptive to a person’s daily activities.
Read More
