Startling ways your body will change with age

Startling ways your body will change with age

Growing older is inevitable and as we do, there are some other inevitable changes taking place.  These changes are not the usual suspects we can feel or see when looking in a mirror – graying of hair, receding hairline, jowls forming, sagging and wrinkled skin or stiffening of joints. Besides those undeniable signs of aging, there are other less subtle changes occurring from our head to our toes.  Wisdom may come with age but along with it also comes widening, deepening and longer physical characteristics that have been happening over the years.

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Top tips on avoiding back pain

Top tips on avoiding back pain

If you have back pain, you share a commonality with many others.  At one time or another, back pain affects an estimated 80 percent of Americans.  Four out of five people will experience back pain at some point in their life making it the fifth most common reason for seeing a doctor.  The pain can range from severe to mild and be located anywhere from the lower, middle or upper back. 

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Plant waters are making a splash

Plant waters are making a splash

Soda sales have taken a nose dive in recent years as people are looking for beverages containing less sugar.  It looks like a possible new beverage fad and thirst quencher has arrived ready to take soda’s place– plant waters.  These beverages made from extracts of fruits, vegetables, grains, grasses, and various plant parts such as leaves and even rinds, are making a splash in the water world of drinks. 

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Protect yourself from getting a poison ivy, oak or sumac rash

If you’ve never had the itchy, oozing, bubbly rash of poison ivy, oak or sumac, consider yourself very lucky.  This common rash many people will get during the spring, summer or fall is one of the most annoying and possibly scar inducing rashes a person can get. 

It all starts with the oil called urushiol found in these plants causing a blistering rash to occur within 12 to 72 hours after contact with the oil. This is known as allergic contact dermatitis due to the oil acting as an irritant to the skin. Fortunately, the rash is not contagious and usually goes away within a few weeks.  However, swelling can be a sign of a severe reaction, particularly if it involves swelling of the face or eyes.  Difficulty in breathing or swallowing warrants an immediate trip to the emergency room.

Preventing contact with these poisonous plants is the solution.  Taking necessary precautions is a big step in reducing the misery of an aggressive poison ivy, oak or sumac rash.

·      Avoid contact with the plants

The saying “leaves of three, let them be,” is sage advice.  In order to avoid contact you must know what they look like and be looking for them whenever you are outdoors.  When hiking, stay on cleared trails or pathways, avoiding walking into wooded areas or low-lying brush.  If gardening or pulling weeds, be mindful of where your legs and hands are and what you are touching.  If pitching a tent for camping, do so in an area cleared free of these plants.

·      Cover-up when outdoors

Spending time outdoors means you may be in an area of where poison ivy, oak, or sumac like to spend time also.  If you are going into a wooded area, gardening or being near fence posts, trees or other fixtures ivy likes to climb on, protect your skin by wearing socks, boots, pants, long sleeves, and vinyl gloves.

·      Kill the plants

Inspect your yard for these ‘leaves of three’ plants.  If spotted, apply an herbicide to kill them.  It is recommended not to burn these plants as the usushiol can be carried by the smoke which you breathe in and could cause a serious systemic reaction throughout the body. 

·      Wash hands after being outdoors or petting animals

Washing hands and arms using soap and cool water within 30 minutes after exposure can help wash away most of the oil preventing the harmful resin form reacting with your skin.  If you feel you may have been exposed on other areas of your body, take a shower – this can go a long way in preventing or at least reduce the severity of a rash. 

Animals like dogs or cats may have walked through an area where the poisonous leaves brushed against their fur containing the oil.  If you pet them, the oil gets onto you.  Always wash your hands thoroughly after playing with your pets.

·      Clean all contaminated objects

Promptly wash your clothing that comes into contact with poison ivy, oak or sumac in a washing machine.  Anything else that has been contaminated – jewelry, garden tools, shoes, shoelaces – need to be washed as soon as possible.

·      Use a barrier cream

A good way to protect yourself is to use a cream creating a barrier between your skin and the oily resin.  Look for over-the-counter products that will form a protective blockade against these poisonous plants. 

 

Facts on hypospadias in baby boys

Facts on hypospadias in baby boys

Hypospadias is a birth defect in boys in which the urethra, the tube through which urine travels from the bladder to outside the body, does not develop properly.  This condition affects about one in every 250-300 male babies making it one of the more common male birth defects.

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How to ease symptoms of GERD naturally

How to ease symptoms of GERD naturally

If you are one of the estimated 20% of Americans who experience symptoms of regurgitation of gastric acid or sour contents in the mouth, difficult or painful swallowing, chest pain, a chronic cough, bad breath or a feeling like something is stuck in your throat that occurs more than twice a week, there is a good chance it is more than just heartburn.  It is likely to be a more serious form of heartburn called gastroesophageal reflux disease or simply known as GERD

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When friends or family undermine your weight loss efforts

When friends or family undermine your weight loss efforts

Surely your friends and family will be supportive cheering you on in your weight loss efforts every step of the way, right?  For some people that is true, but for others, these supposedly supportive individuals may actually be doing things sabotaging your weight loss goals.  If may not necessarily be intentional, but there are subtle hints that they really kind of like you as already you are.  There could be underlying currents of jealously, worry over the fact you may change in personality, or maybe they would like to lose weight themselves but lack motivation to do so wishing you would get off this weight loss kick.

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12 simple and safe ways to naturally lose weight

12 simple and safe ways to naturally lose weight

Type in “How to lose weight” and page after page of all sorts of weight loss articles pop up.  Some will contain valuable, scientifically-based advice that can provide the information you are looking for.  But then there are the rest – the ones providing bad advice on weight loss that is questionable at best and is not based on any actual science.

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5 health numbers every American should know

5 health numbers every American should know

There is no better time than the present to take charge of your health.  You are the one living in your body so you know it best – or do you?  In order to live a healthy, fulfilled life free of frequent doctor’s visits, taking medications, or being hospitalized, there are certain health numbers you need to know.  Knowing these numbers and what they mean to your health, is when you begin the journey of personal responsibility of leading a healthier, longer life. 

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Top 8 reasons dental visits are a must

Top 8 reasons dental visits are a must

Let’s face it – few of us delight in going to the dentist.  You never know what they may find and if they do find something, it’s usually not good.  Dental appointments may be last on our list of things to do but we need to think of it differently.  Taking good care of your teeth and gums is an investment in your health you will need and use for the rest of your life.

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