How will you know if you have the flu or Covid?
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Many of the symptoms of flu are similar to the symptoms of Covid. If you get sick, how will you know if it’s the flu or a case of Covid?
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What men can expect at a wellness checkup
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Yet, it’s these routine annual checkups that are priceless for uncovering signs of medical conditions that can turn into very serious health concerns.
Read MoreWhy crying can be therapeutic
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This includes not only the usual crying response to grief, sadness, or frustration, but also to joy, humor, and happiness.
Read MoreHow to skillfully manage stress
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Whether it’s minor stressors or more major, life-changing stress, how we handle these inconveniences can affect our life satisfaction and even our health.
Read More15 Best ways protecting joint health
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Our joints, located wherever the ends of two bones come together, are kept very busy each day. From waving our fingers goodbye, turning our head side to side, swirling our hips, or bending our knees to climb stairs, their job is priceless.
Read More10 tips on managing diabetes in summer heat
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Here’s what you need to know on how to handle hot weather to avoid any unexpected consequences affecting your diabetes.
Read More7 Tips to avoid tummy troubles
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The longer food stays in our digestive tract, the more harmful bacteria degradation products are produced. A shorter transit time means a healthier digestive system helping us feel better.
Read More8 common sunscreen myths not to believe
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Each summer dermatologists warn and remind us that being outdoors exposed to sunrays without protecting your skin can result in significant harm to the appearance and health of your body’s largest organ.
Read More8 Bad habits putting heart health at risk
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But the good news is you can easily change these bad habits that could potentially damage your heart.
Read More10 Ways avoiding the ‘stings’ of summer
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Fortunately for most of us, our reaction to a sting is usually mild to moderate with some pain and swelling at the sting site.
Read More5 Signs you’re sleep deprived
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These signs can show up in how you look and how you feel (other than tired). Here are 5 signs of different areas of your body telling you, you need more sleep:
Read MoreDon’t be led astray with laxatives
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Likely you have heard advice stating the importance of “cleansing your colon,” by using laxatives, enemas, or “colonic irrigation.”
Read MoreHow smoking harms bone health
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Cigarette smoking was identified decades ago as a risk factor for osteoporosis. Several studies have shown a direct relationship between tobacco use and reduced bone density.
Read MorePack good health when planning summer travels
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Summer travels are full of fond memories – days spent at a beach, hiking trails, seeing faraway sights, and trying out new foods.
Read MoreAvoid these common insulin mistakes
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To avoid minimize and avoid mistakes made with insulin, here are several factors that could be preventing insulin from doing its job:
Read More8 foods that outsmart spring allergies
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If it’s a rainy spring, this leads to rapid growth of plants which means more mold.
Read MoreHow lack of sleep affects your weight
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Failing to obtain sufficient sleep can make it even more of a struggle for some individuals in dealing with weight management.
Read More10 smart tips for getting vitamin D
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This can make it difficult if you live in a northern state such as Minnesota or Maine, in which the sun rays are not strong enough from October through about March to enable our bodies to produce vitamin D.
Read MoreRemedies for improving appearance of scars
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Scars are a natural part of the body’s healing process. A scar results from the biologic process of wound repair in the skin and other tissues.
Read MoreHow to keep your knees healthy and strong
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As the largest joint in the body, painful knees are common, especially after the age of 40.
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