How will you know if you have the flu or Covid?
/
Many of the symptoms of flu are similar to the symptoms of Covid. If you get sick, how will you know if it’s the flu or a case of Covid?
Read More
Building muscle is magic for your immune system
/
The takeaway from this study is that having more T cells and memory T cells is key for detecting new infections, like coronavirus, as well as others you’ve encountered before.
Read MoreDr. David Samadi: Safe summer travels by taking precautions during COVID-19
/
However, it does mean reviewing and revising your travel plans in advance factoring in how to minimize the risk of contracting the infection.
Read MoreStaying safe working out at the gym during COVID-19
/
Facilities such as gyms need to communicate to their customers their plan of how they will reduce the spread of the virus. This is first and foremost what you need to know before returning to work out.
Read More6 ways boosting a “feel good” sensation today
/
Here’s a secret – our bodies have a naturally wonderful way of releasing “feel good” chemicals, better known as endorphins, helping us feel relaxed and uplifted.
Read MoreDoes taking medication discourage healthy lifestyle habits?
/
Because you were diagnosed at an early stage of the disease, initially you are recommended to practice healthy lifestyle habits like increasing exercise, making better food choices, and losing some weight.
Read MoreWhat men can expect at a wellness checkup
/
Yet, it’s these routine annual checkups that are priceless for uncovering signs of medical conditions that can turn into very serious health concerns.
Read MoreThis is what the inside of a health-promoting refrigerator looks like
/
A peek inside your refrigerator can be a revealing look at how well your health goals are being met. Is it clean, well-organized and stocked with plenty of healthy foods?
Read More8 fascinating facts about your digestive system
/
Suddenly we realize just how little we may actually know about our diverse and dynamic digestive tract.
Read MoreFour secrets to getting the body you want
/
Is it genetics, time of day they exercise, the type of equipment they use, or what?
Read MoreProtect yourself from nail salon health hazards
/
Having perfectly manicured nails is impressive but not at the expense of ruining their health. Even the most luxurious nail salon and spa can have health hazards harming your nails.
Read MoreEven busy people can eat healthy – 9 ways how
/
Your schedule may be jammed packed due to work obligations, raising a family, or tending to elderly parents which means good eating habits are a low priority.
Read MoreHow to prepare for a doctor’s appointment
/
Maybe you had an awkward conversation with the doctor, struggling to bring up delicate topics. Even worse, you got home uncertain on how to follow the doctor’s instructions.
Read MoreStopping headaches before they happen
/
According to the National Headache Foundation, certain triggers can bring on headaches that can be avoided. By avoiding these triggers, you can dodge a pulsating headache ruining your day.
Read MoreHow to avoid being a mosquito magnet
/
Mosquitos carry dangerous diseases like West Nile Virus, malaria, encephalitis, yellow fever, dengue, and most recently, Zika virus.
Read MoreFDA approves non-injectable nasal glucagon for severe hypoglycemia
/
Baqsimi is a nasal powder and has been approved for patients with diabetes who are 4 years and older. It will be available in a single-use dispenser containing a recommended dose of 3 mg.
Read MoreWhy crying can be therapeutic
/
This includes not only the usual crying response to grief, sadness, or frustration, but also to joy, humor, and happiness.
Read MoreVaccinations are not just for kids – Adults need them too!
/
This very wrong assumption can put a person at risk of contracting an infectious disease that can easily be avoided by being properly immunized.
Read MoreHow to skillfully manage stress
/
Whether it’s minor stressors or more major, life-changing stress, how we handle these inconveniences can affect our life satisfaction and even our health.
Read MoreRelieving common eye problems
/
In some cases the answer is yes. If vision is suddenly blurry and is not going away, or any pain is getting worse, or the eye issues are not going away, make an appointment with your optometrist or ophthalmologist.
Read More
