8 common sunscreen myths not to believe

8 common sunscreen myths not to believe

Each summer dermatologists warn and remind us that being outdoors exposed to sunrays without protecting your skin can result in significant harm to the appearance and health of your body’s largest organ. 

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25 simple health habits that can change your life

25 simple health habits that can change your life

But just little things you can work into your everyday life that sooner or later, will become a habit, sort of like automatically brushing your teeth at night before you go to bed without even thinking about it. 

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Get up, get moving to stay young

Get up, get moving to stay young

Even though all those things can certainly help in the quest for eternal youthfulness, probably one of the best known explanations is staying active throughout our lives. 

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Secrets of staying healthy during holiday travel

Secrets of staying healthy during holiday travel

The journey itself can be enough to cause undue stress – flight delays or cancellations, invasive airport screenings, to standing in long lines – these disruptions can affect your mental, emotional, and physical well-being.

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