Keeping eyes healthy as you age
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Your view of the world most likely will change as you get older – literally. Almost all of us will have vision changes over the decades.
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Living a healthy lifestyle when your schedule’s full
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Wake up, go to work, do errands, clean your house, wash clothes, spend time with family, time for bed, repeat.
Read More10 healthy habits of people who rarely get sick
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Were they born with super healthy genes or do they practice certain habits keeping them out of doctor’s offices and off expensive
Read MoreLifestyles of the Super Healthy
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So you eat right, you're getting enough exercise, you're in better shape than you were a year ago, and certainly better off than that poor slob in Marketing. But still, you know you're missing something – that healthy, confident glow that separates the healthy man from the Ultra-Healthy Man.
Read MoreHow to turn hurting feet into happy feet
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robably just about all of us have experienced and complained of aching feet. Maybe it stemmed from standing all day in uncomfortable shoes or walking a long distance on an unforgiving surface.
Whatever the reason, when our feet hurt, life can be miserable. There can be numerous causes for feet to hurt but for chronic pain or discomfort, there is a good chance it is due to one of the following reasons. However, if foot pain does not go away or get better, always contact a podiatrist for a full foot evaluation to figure out the origin of hurting feet.
Read MoreSmart ways to lower LDL or “bad” cholesterol
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Your blood cholesterol numbers are important to know as they are a way of assessing or evaluating your future risk of heart disease. One number to pay attention to is your “bad” or LDL cholesterol.
Read MoreNo more body shaming - how to accept a healthy body weight
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Nothing beats the ability to look in the mirror and accept yourself as you are. The ability to say, “Hey I look good. I like my current weight as I feel healthy and full of energy.” Yet how many people say this to themselves - particularly women?
Read More20 Ways To Improve Your Health
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Each day is an opportunity to do at least one thing to improve upon your health. It doesn’t have to be anything major – unless you want it to be.
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