Secret to weight loss is knowing if you’re ready to commit
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As long as you know you are dedicated and prepared to deal with the challenges you face, you are probably in a good frame of mind to make it happen.
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How prolonged sitting harms health
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The next time you find yourself sitting longer than you should, stand up and move around – every little bit of activity adds up over the course of a day keeping you more lean, more fit and less likely to develop metabolic syndrome.
Read MoreLike Social Media - Its In Your Genes
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The only group that does more studies than medical professionals is marketing professionals. At the intersection of both groups' work is the question, “Do men or women use social media more, and why?”
Read MorePotassium’s power to regulate blood pressure
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Potassium is not only a mineral but also an electrolyte necessary for nerves to transport messages and to help muscles contract.
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Stay safe when shoveling snow
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There are several steps one can take to reduce their likelihood of having an injury and keeping themselves safe until spring arrives:
Read MoreAre Bed Bugs Sharing Your Bed With You
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Bed bugs – just the thought of these blood-sucking parasites makes your skin crawl.
Read MoreDepressed? Turn Up The Heat!
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There's nothing quite like a warm bath or hot spa treatment to cure what ails you, even -- perhaps especially -- if what ails you is dementia.
Read MoreThe Body Dysmorphic
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What we might first interpret as merely lacking a positive outlook or even false modesty is actually a serious psychological disorder.
Read More8 skin conditions not to ignore
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None of us get through life without some kind of skin issues. Be it major or minor skin eruptions, ignoring the condition and wishing it will go away is not the solution.
Read MoreVitamin D: What does it do?
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Vitamin D is actually a hormone; it's not even a vitamin and it affects our entire body. Whenever, you feel fatigued it's quite possible you're Vitamin D levels are low.
Read MoreWhy You Need To Be Better To Your Liver
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Everything you eat and drink passes through your liver. An unhealthy diet, while harsh on the liver for those with no medical condition, can be much more damaging for those suffering from hepatitis C or some other kind of damaging liver disease.
Read MoreYou Read More. You Exercise More. You're Meditating. Now What?
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“A man needs a hobby,” the saying goes. So does a woman. In an era when upgrading your Romulan Warbird in Star Trek Timelines or becoming current with House of Cards counts as a serious weekend's achievement.
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How Not to Get Sick on Your Adventure
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The travel bans and assorted warnings prompted by the zika virus outbreak has gotten us to thinking about other disease risks we take every time we redeem those two tickets to paradise.
Read MoreCease Smoking And Eat These Nutrient
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By adding these four foods to your diet, you can gradually decrease the amount of cigarettes you smoke by detoxifying your body. With these foods, eventually, you will get to point to stop smoking without the painful and difficult withdrawal period.
Read MoreStressed out? Try Eating These!
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If you are feeling stressed, try these foods to minimize the negative effects of stress on your body.
Read MoreOvercome Your Social Fears
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Have you ever felt fear in a social situation? Even if you have high self-confidence, you may have experienced fear in some social situations.
Read MoreSigns Your Thyroid Isn't Working Right
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Here we want to review sign and symptoms which may require you to have your thyroid checked!
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