Top 10 secrets of people who rarely get sick
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We all know that person who is always perennially healthy and almost never gets sick.
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7 naturally simple ways improving digestive health
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The reality is we have to eat in order to live but when disruptive digestive issues arise, what normally should be a pleasurable occurrence can take a turn for the worse in a stressed-out stomach looking for relief.
Read More10 warning signs signaling low blood sugar
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Hypoglycemia or low blood sugar can be a common occurrence for people with diabetes, even when carefully managing the disease. Hypoglycemia happens when the amount of blood glucose or our blood sugar, drops too low to sustain normal functioning. For most people, this is defined as a blood sugar level below 70 mg/dl.
Read MoreMetabolism boosters for weight loss – do they work?
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Anyone who has ever attempted weight loss has also attempted to find some way to boost or speed up the rate at which they burn calories. Metabolism, defined as the sum of all physical and chemical changes taking place in living cells in order to maintain life, can either make or break our ability to be successful at weight loss. Think of your body like an engine with your metabolism the rate at which your engine runs. By making a few adjustments, you can cause your engine to rev up a little higher burning a few extra calories.
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