Lifestyles of the Super Healthy

Lifestyles of the Super Healthy

So you eat right, you're getting enough exercise, you're in better shape than you were a year ago, and certainly better off than that poor slob in Marketing. But still, you know you're missing something –  that healthy, confident glow that separates the healthy man from the Ultra-Healthy Man.

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10 warning signs signaling low blood sugar

10 warning signs signaling low blood sugar

 Hypoglycemia or low blood sugar can be a common occurrence for people with diabetes, even when carefully managing the disease.  Hypoglycemia happens when the amount of blood glucose or our blood sugar, drops too low to sustain normal functioning.   For most people, this is defined as a blood sugar level below 70 mg/dl.

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9 reasons why you’re not losing weight

9 reasons why you’re not losing weight

Weight loss is tough.  Add in certain factors sabotaging your valiant efforts and it becomes even tougher.  Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.  Here’s a look at what might be limiting actual pounds lost

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