We don't need a new NORM we need our friends and families hugs and kisses
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We don't need a new NORM we need our friends and families hugs and kisses.
Read MoreHow will you know if you have the flu or Covid?
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Many of the symptoms of flu are similar to the symptoms of Covid. If you get sick, how will you know if it’s the flu or a case of Covid?
Read MoreWalking - Your best bet for staying fit during the pandemic
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COVID-19 has certainly reshaped not only our lives but our bodies. Yet, physical fitness should not take a back seat, even during a pandemic.
Read MoreBuilding muscle is magic for your immune system
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The takeaway from this study is that having more T cells and memory T cells is key for detecting new infections, like coronavirus, as well as others you’ve encountered before.
Read MoreDr. David Samadi: Safe summer travels by taking precautions during COVID-19
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However, it does mean reviewing and revising your travel plans in advance factoring in how to minimize the risk of contracting the infection.
Read MoreStaying safe working out at the gym during COVID-19
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Facilities such as gyms need to communicate to their customers their plan of how they will reduce the spread of the virus. This is first and foremost what you need to know before returning to work out.
Read MoreShould you be wearing a face shield instead of a face mask?
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Face shields are not as commonly seen as face masks but are slowly becoming more mainstream as a barrier protecting your from COVID-19.
Read MoreRemove germs from tech gadgets with a digital detox
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How often are you cleaning your phone? What about all of your other tech devices you use on a regular basis?
Read More6 ways boosting a “feel good” sensation today
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Here’s a secret – our bodies have a naturally wonderful way of releasing “feel good” chemicals, better known as endorphins, helping us feel relaxed and uplifted.
Read MoreThe psychological fallout of prolonged social distancing
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A balance of bringing awareness of a growing concern - the impact it’s having on our mental, emotional, and physical health.
Read MoreWhy good grip strength and good health go hand-in-hand
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An international study found associations between the strength of an individual’s grip and the likelihood of cardiovascular disease. Almost 140,000 adults in 17 countries had their grip strength tested by researchers for an average of four years using a device called a dynamometer. This study is the largest study to make the connection between health and strength of someone’s grip.
Read MoreHow to choose the best walking shoe
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When you spend the time and money choosing a good pair of walking shoes, it can keep you walking for exercise for years to come.
Read MoreFour secrets to getting the body you want
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Is it genetics, time of day they exercise, the type of equipment they use, or what?
Read MoreHow pets improve your health
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Medical science, more than ever, understands the growing evidence pets provide for all of us.
Read MoreEven busy people can eat healthy – 9 ways how
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Your schedule may be jammed packed due to work obligations, raising a family, or tending to elderly parents which means good eating habits are a low priority.
Read MoreHow to prepare for a doctor’s appointment
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Maybe you had an awkward conversation with the doctor, struggling to bring up delicate topics. Even worse, you got home uncertain on how to follow the doctor’s instructions.
Read MorePotassium: Your secret to lowering blood pressure
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If we reverse this imbalance, our ability to gain improved blood pressure control would translate into fewer heart attacks, strokes, and deaths from heart disease.
Read MoreWhat’s the deal with summertime sniffles?
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How is it possible to come down with sniffles, sneezes and a scratchy throat when the weather is warm and sunny?
Read MoreHow to avoid being a mosquito magnet
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Mosquitos carry dangerous diseases like West Nile Virus, malaria, encephalitis, yellow fever, dengue, and most recently, Zika virus.
Read MoreFDA approves non-injectable nasal glucagon for severe hypoglycemia
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Baqsimi is a nasal powder and has been approved for patients with diabetes who are 4 years and older. It will be available in a single-use dispenser containing a recommended dose of 3 mg.
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