What men can expect at a wellness checkup
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Yet, it’s these routine annual checkups that are priceless for uncovering signs of medical conditions that can turn into very serious health concerns.
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This is what the inside of a health-promoting refrigerator looks like
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A peek inside your refrigerator can be a revealing look at how well your health goals are being met. Is it clean, well-organized and stocked with plenty of healthy foods?
Read MoreHow to prepare for a doctor’s appointment
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Maybe you had an awkward conversation with the doctor, struggling to bring up delicate topics. Even worse, you got home uncertain on how to follow the doctor’s instructions.
Read MoreStopping headaches before they happen
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According to the National Headache Foundation, certain triggers can bring on headaches that can be avoided. By avoiding these triggers, you can dodge a pulsating headache ruining your day.
Read MoreFDA approves non-injectable nasal glucagon for severe hypoglycemia
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Baqsimi is a nasal powder and has been approved for patients with diabetes who are 4 years and older. It will be available in a single-use dispenser containing a recommended dose of 3 mg.
Read MoreWhy crying can be therapeutic
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This includes not only the usual crying response to grief, sadness, or frustration, but also to joy, humor, and happiness.
Read MoreVaccinations are not just for kids – Adults need them too!
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This very wrong assumption can put a person at risk of contracting an infectious disease that can easily be avoided by being properly immunized.
Read MoreHow to skillfully manage stress
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Whether it’s minor stressors or more major, life-changing stress, how we handle these inconveniences can affect our life satisfaction and even our health.
Read MoreTricks preventing brain overload
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Next time you feel your brain is about to explode from too many things to handle, use these 5 tricks:
Read MoreFun ways to be physically active as a family
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Being active as a family is not only a great way to bond but also to burn calories, build strength, enhance physical self-confidence, and increases life expectancy.
Read More10 tips on managing diabetes in summer heat
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Here’s what you need to know on how to handle hot weather to avoid any unexpected consequences affecting your diabetes.
Read MoreHow to get a strong, healthy back
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Many people will simply tolerate the annoyance of the pain but eventually it can be disruptive to a person’s daily activities.
Read MoreWater’s health benefits besides hydration
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Most of us could go for weeks without eating food but would last only a few days without water.
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7 Tips to avoid tummy troubles
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The longer food stays in our digestive tract, the more harmful bacteria degradation products are produced. A shorter transit time means a healthier digestive system helping us feel better.
Read More8 Bad habits putting heart health at risk
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But the good news is you can easily change these bad habits that could potentially damage your heart.
Read More10 Ways avoiding the ‘stings’ of summer
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Fortunately for most of us, our reaction to a sting is usually mild to moderate with some pain and swelling at the sting site.
Read More5 Signs you’re sleep deprived
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These signs can show up in how you look and how you feel (other than tired). Here are 5 signs of different areas of your body telling you, you need more sleep:
Read More25 simple health habits that can change your life
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But just little things you can work into your everyday life that sooner or later, will become a habit, sort of like automatically brushing your teeth at night before you go to bed without even thinking about it.
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