What men can expect at a wellness checkup
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Yet, it’s these routine annual checkups that are priceless for uncovering signs of medical conditions that can turn into very serious health concerns.
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8 fascinating facts about your digestive system
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Suddenly we realize just how little we may actually know about our diverse and dynamic digestive tract.
Read MoreHow to choose the best walking shoe
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When you spend the time and money choosing a good pair of walking shoes, it can keep you walking for exercise for years to come.
Read MoreFour secrets to getting the body you want
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Is it genetics, time of day they exercise, the type of equipment they use, or what?
Read MoreLet ‘B’ vitamins boost brain health
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here are eight B vitamins which include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6 also known as pyridoxine, biotin (B7), folate (B9), and vitamin B12.
Read MorePotassium: Your secret to lowering blood pressure
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If we reverse this imbalance, our ability to gain improved blood pressure control would translate into fewer heart attacks, strokes, and deaths from heart disease.
Read MoreHow to avoid being a mosquito magnet
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Mosquitos carry dangerous diseases like West Nile Virus, malaria, encephalitis, yellow fever, dengue, and most recently, Zika virus.
Read MoreVaccinations are not just for kids – Adults need them too!
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This very wrong assumption can put a person at risk of contracting an infectious disease that can easily be avoided by being properly immunized.
Read MoreHow to skillfully manage stress
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Whether it’s minor stressors or more major, life-changing stress, how we handle these inconveniences can affect our life satisfaction and even our health.
Read MoreRelieving common eye problems
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In some cases the answer is yes. If vision is suddenly blurry and is not going away, or any pain is getting worse, or the eye issues are not going away, make an appointment with your optometrist or ophthalmologist.
Read MoreSteps avoiding heat stroke in hot weather
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Heat stroke is a form of hyperthermia where our body temperature can rise to 104 degrees Fahrenheit (40 C) or higher.
Read MoreAvoid these 7 summer health hazards
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Here are seven health woes that are more likely to happen in the months of summer than at other times of the year:
Read MoreSmartphone’s impact on your health
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If it conks out on us, our connection to the world suddenly seems to evaporate right before our eyes.
Read More10 tips on managing diabetes in summer heat
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Here’s what you need to know on how to handle hot weather to avoid any unexpected consequences affecting your diabetes.
Read More8 common sunscreen myths not to believe
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Each summer dermatologists warn and remind us that being outdoors exposed to sunrays without protecting your skin can result in significant harm to the appearance and health of your body’s largest organ.
Read More10 Ways avoiding the ‘stings’ of summer
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Fortunately for most of us, our reaction to a sting is usually mild to moderate with some pain and swelling at the sting site.
Read More5 Signs you’re sleep deprived
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These signs can show up in how you look and how you feel (other than tired). Here are 5 signs of different areas of your body telling you, you need more sleep:
Read MoreHow smoking harms bone health
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Cigarette smoking was identified decades ago as a risk factor for osteoporosis. Several studies have shown a direct relationship between tobacco use and reduced bone density.
Read MorePack good health when planning summer travels
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Summer travels are full of fond memories – days spent at a beach, hiking trails, seeing faraway sights, and trying out new foods.
Read MoreListen up to protect your hearing
/The sound of silence may be hard to envisage but it would be deafeningly loud.
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