So you eat right, you're getting enough exercise, you're in better shape than you were a year ago, and certainly better off than that poor slob in Marketing. But still, you know you're missing something – that healthy, confident glow that separates the healthy man from the Ultra-Healthy Man.
Read MoreHere are very simple ideas on ways you can sneakily cut back on around 100 calories just by making easy changes at breakfast, lunch/dinner, dessert, snacks, and dining out:
Read MoreA blue zone way of life is achievable by anyone. Consider how our health would change if we all embraced the philosophy of such a lifestyle. Once you’ve crossed into the blue zone, you’ll never want to go back to your old way of living.
Read MoreIf making midnight bathroom runs are making your life miserable, there could be a possible explanation for that – eating too much salt the day before.
Read MoreNow a new study is showing that losing weight can slow the development of osteoarthritis of the knee by reducing the degeneration of knee cartilage.
Read MoreWeight loss is tough. Add in certain factors sabotaging your valiant efforts and it becomes even tougher. Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding. Here’s a look at what might be limiting actual pounds lost
Read MoreIt’s a normal and yet our most embarrassing bodily process all of us do daily - pass gas. The medical term for it is flatulence and it often stems from intestinal gurgles, cramps and bloating to the actually passing of gas. Even though it is a natural function, when gas is excessive, it can affect your life with discomfort and can put you in very awkward social situations.
Read MoreBefore you know it summer will be here and that means a lot more skin will be on display. Now is the time to begin revitalizing and renewing our skin that has been covered up all winter and one way is by eating certain foods.
Read MoreYour blood cholesterol numbers are important to know as they are a way of assessing or evaluating your future risk of heart disease. One number to pay attention to is your “bad” or LDL cholesterol.
Read MoreSurely your friends and family will be supportive cheering you on in your weight loss efforts every step of the way, right? For some people that is true, but for others, these supposedly supportive individuals may actually be doing things sabotaging your weight loss goals. If may not necessarily be intentional, but there are subtle hints that they really kind of like you as already you are. There could be underlying currents of jealously, worry over the fact you may change in personality, or maybe they would like to lose weight themselves but lack motivation to do so wishing you would get off this weight loss kick.
Read MoreType in “How to lose weight” and page after page of all sorts of weight loss articles pop up. Some will contain valuable, scientifically-based advice that can provide the information you are looking for. But then there are the rest – the ones providing bad advice on weight loss that is questionable at best and is not based on any actual science.
Read MoreThe term metabolic syndrome is used a lot within the medical community. But as a patient, what exactly does it mean? Think of metabolic syndrome sort of like a doctor telling you of a condition you have that if you don’t make certain lifestyle changes, than there will be serious health consequences in the future.
Read MoreThe spontaneous act of dropping pounds unintentionally may seem like a dream for many but not for those who are not deliberately trying to lose weight. Anytime a person’s weight goes down without trying, it could be a sign of something more serious and should be addressed by a doctor. The sooner a person with unintended weight loss sees their doctor, the quicker they can figure out why weight loss is occurring and then work on getting back to a healthy weight.
Read MoreNothing beats the ability to look in the mirror and accept yourself as you are. The ability to say, “Hey I look good. I like my current weight as I feel healthy and full of energy.” Yet how many people say this to themselves - particularly women?
Read MoreThere are hundreds of articles published everyday, in everything from scholarly medical journals to teen websites, that aspire to tell you how to live a healthier life. But analyze them closely, break them down into their component bits, and the “secrets” they all feverishly purport to reveal come down to five very basic behaviors that have long been known to reduce the risk of chronic diseases:
Read MoreThe truth is there are principles of detox diets that can help you learn how to eat clean and rid your body of toxins.
Read MoreEat often. Some healthy foods to try include nuts, dried fruit, veggies, hummus, or Greek yogurt with fruit. Make sure you eat a hearty breakfast and not skip any meals. Skipping meals makes you more likely to overeat.
Read MoreNovember is American Diabetes Month making it a good time to learn more about this 7th leading cause of death in the United States. Understanding the different types of diabetes and symptoms to look for is important so treatment can get started to slow down or prevent major health complications.
Read MoreDr. David B. Samadi's blog is the top online destination for everyday health tips, world health news, health technology, health investing, business of medicine, alternative medicine, health politics, and health pop culture. SamadiMD.com is also your go-to curated online source for the best health care and prevention tips, better sex life, healthy food, and men's health. Read the latest prevention news for all types of cancer such as prostate cancer, cervical cancer, bladder cancer, kidney cancer, breast cancer, testicular cancer, colon cancer and more. SamadiMD.com provides latest information on surgery techniques, how to pick the right surgeon, what to know before and after surgery and latest surgery industry news and information.
