3 simple habits to manage weight control
/any who are unsatisfied with their weight, learning better ways to control or manage the number that appear on a weight scale does help.
Read MoreThe foolproof plan for staying healthy while on vacation
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To avoid this from happening to you, here are some strategies to stay well on your next vacation:
Read MoreSurviving cancer– 9 ways to keep the odds in your favor
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Now that you’re in remission, how do you keep yourself cancer free and reduce the risk of it coming back again?
Read MoreBlue zone secrets to living a long, healthy life
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A blue zone way of life is achievable by anyone. Consider how our health would change if we all embraced the philosophy of such a lifestyle. Once you’ve crossed into the blue zone, you’ll never want to go back to your old way of living.
Read MoreGet Some Relief from Hot Flashes
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If you are serious about getting relief from your hot flashes, get serious about making some lifestyle changes. Give up or cut down on alcohol, smoking, spicy foods, hot beverages, and (as if!) stress.
Read MoreAre Fidget Spinners Good for Your Health?
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Fidget spinners sit on a ball bearing held between one's fingers and revolve easily with a gentle push. They can spin in a user's hand, or on a hard surface. Videos of “tricks” performed with fidget spinners have become a cottage industry on YouTube.
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