Lifestyles of the Super Healthy

Lifestyles of the Super Healthy

So you eat right, you're getting enough exercise, you're in better shape than you were a year ago, and certainly better off than that poor slob in Marketing. But still, you know you're missing something –  that healthy, confident glow that separates the healthy man from the Ultra-Healthy Man.

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Why staying active keeps you young

Why staying active keeps you young

Have you ever wondered “what is the fountain of youth?”  Is it found in a bottle of skin cream, eating just the right foods or obtaining sufficient sleep each night?  Even though all those things can certainly help in the quest for eternal youthfulness, probably one of the best known explanations is staying active throughout our lives. 

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