5 health numbers every American should know

5 health numbers every American should know

There is no better time than the present to take charge of your health.  You are the one living in your body so you know it best – or do you?  In order to live a healthy, fulfilled life free of frequent doctor’s visits, taking medications, or being hospitalized, there are certain health numbers you need to know.  Knowing these numbers and what they mean to your health, is when you begin the journey of personal responsibility of leading a healthier, longer life. 

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Cholesterol: Good vs. Bad

There are two types of cholesterol: good cholesterol and bad cholesterol. Good cholesterol is also known as HDL cholesterol, or high-density lipoprotein cholesterol. Bad cholesterol is also known as LDL cholesterol, or low-density lipoprotein cholesterol. If we have too much or too little of either good or bad cholesterol, it can put us as risk for serious conditions such as coronary heart disease, heart attack or stroke. Therefore, you should be aware of your HDL and LDL cholesterol levels and discuss with your doctor how to properly manage them.

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