12 simple and safe ways to naturally lose weight

12 simple and safe ways to naturally lose weight

Type in “How to lose weight” and page after page of all sorts of weight loss articles pop up.  Some will contain valuable, scientifically-based advice that can provide the information you are looking for.  But then there are the rest – the ones providing bad advice on weight loss that is questionable at best and is not based on any actual science.

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When weight loss is unintentional

 When weight loss is unintentional

The spontaneous act of dropping pounds unintentionally may seem like a dream for many but not for those who are not deliberately trying to lose weight.  Anytime a person’s weight goes down without trying, it could be a sign of something more serious and should be addressed by a doctor. The sooner a person with unintended weight loss sees their doctor, the quicker they can figure out why weight loss is occurring and then work on getting back to a healthy weight.

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