Fun ways to be physically active as a family
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Being active as a family is not only a great way to bond but also to burn calories, build strength, enhance physical self-confidence, and increases life expectancy.
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25 simple health habits that can change your life
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But just little things you can work into your everyday life that sooner or later, will become a habit, sort of like automatically brushing your teeth at night before you go to bed without even thinking about it.
Read MoreHow smoking harms bone health
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Cigarette smoking was identified decades ago as a risk factor for osteoporosis. Several studies have shown a direct relationship between tobacco use and reduced bone density.
Read MoreHealthy families begin with healthy habits
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Weight loss, reductions in high blood pressure or cholesterol levels or improvements in energy, are all excellent health changes one may expect.
Read MoreBicycle your way to better health
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There must be a reason why approximately one billion people around the world use a bicycle everyday – for transportation, recreation, sport, and it’s a cheap and fun source of entertainment while enjoying the outdoors.
Read MorePut an end to body shaming by practicing body positivity
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We all come in different shapes and sizes and when we learn to accept what our own individual healthy body looks like, we can then begin to accept ourselves as we are.
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Follow this no-flush list to protect our waterways
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You’d be surprised what people will flush down their toilet.
Read MoreRetrain your brain for better recall
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How many of us have just been introduced to someone for the first time but can’t recall their name 10 minutes later?
Read MoreWhy cold temperatures are linked to illness
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Does just the thought of cold weather make you feel a sickness coming on? Have you ever believed that falling temperatures play a role in illness? If so, you’re on to something.
Read More6 best ways preventing panic attacks
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Panic attacks can be one of the scariest occurrences a person can experience.
Read MoreSmart strategies for successful aging
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Aging well can mean different things to different people.
Read MorePowerful bedtime habits healthy people do
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Routine habits are one of the most powerful determinants of our health. And believe it or not, what you do during the last 30 minutes of each day, will be either your most health-harming or health-promoting part of the 24-hours you have.
Read MoreTime to “fall” back: Dealing with Daylight Saving Time
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Daylight Saving Time is when we either turn back (in the fall) or move forward (in the spring) our clocks by one hour.
Read MoreBiotin for brittle nails: Help or hype?
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Walk into any pharmacy, grocery store, or giant retail store, head to the section selling supplements and there will be plenty of supplement makers marketing pills for split and brittle nails.
Read MoreAnyone can be vulnerable to anxiety and depression
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People such as super model Gisele Bundchen who gives the illusion of living in a world of happiness and joy at all times.
Read MoreRecognizing and understanding ADHD in adults
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Even though Attention deficit hyperactivity disorder (ADHD) is typically associated with children, up to 10 million adults also have it.
Read MoreHow hand hygiene saves lives
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Each of us has an obligation to do our part in protecting ourselves and others from contracting an infectious disease.
Read MoreKeeping eyes healthy as you age
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Your view of the world most likely will change as you get older – literally. Almost all of us will have vision changes over the decades.
Read More8 Smart ways to asthma-proof your home
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Having an asthma attack can be a scary experience. The struggle to breathe in air, chest tightening and quickened breathing is comparable to drowning in air or the feeling of a cloud in your lungs.
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