How to turn hurting feet into happy feet

How to turn hurting feet into happy feet

 robably just about all of us have experienced and complained of aching feet.  Maybe it stemmed from standing all day in uncomfortable shoes or walking a long distance on an unforgiving surface. 

Whatever the reason, when our feet hurt, life can be miserable.  There can be numerous causes for feet to hurt but for chronic pain or discomfort, there is a good chance it is due to one of the following reasons.  However, if foot pain does not go away or get better, always contact a podiatrist for a full foot evaluation to figure out the origin of hurting feet.

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Causes and care of dry mouth

Causes and care of dry mouth

Have you ever had your mouth feel parched and as dry as the Sahara desert?  Then you know the feeling of a dry mouth.  Sometimes it’s caused by something as simple as needing to drink more fluids or the weather.  But when dry mouth is a frequent or constant annoyance, then it could be a signal of another issue, sometimes serious, that should be addressed to figure out the reason. 

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Reverse prediabetes by being PROACTIVE

Reverse prediabetes by being PROACTIVE

You’re chances of developing prediabetes over the course of your lifetime is about 50-50 according to research.  A large study from the Netherlands followed 10,000 adults for 15 years testing their blood sugar levels and found at age 45, about half would develop prediabetes, 30 percent full blown diabetes and nine percent would need to take insulin.  Factors accelerating the rate of developing prediabetes were increased age, body mass index (BMI), and waist circumference.

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Misconceptions and mistaken beliefs about constipation

Misconceptions and mistaken beliefs about constipation

Everyone has their theories on what causes constipation.  Some people have the belief that certain foods are “constipating” or that if you don’t have a daily bowel movement you are technically constipated.  The common and various misconceptions that persist among the general public on this topic only adds to the burden of the discomfort of constipation.

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After Years in the Sun: Actinic Keratitis

After Years in the Sun: Actinic Keratitis

When men reach the age of 40 they are taught to be on the lookout for prostate and colorectal problems, but that's also the age they need to take a hard look in the mirror at their skin. Actinic keratitis, which can develop from years of exposure to the sun, can also be a precursor to skin cancer.

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Indoor Tanning: Bad, and Getting Worse

Indoor Tanning: Bad, and Getting Worse

It's springtime and a young person's fancy turns to... indoor tanning beds. And yes, that's completely insane. Researchers estimate that indoor tanning may cause upwards of 400,000 cases of skin cancer in the US annually, yet approximately 7.8 million adult women and 1.9 million adult men in this country use tanning beds. In 2015, all that indoor tanning-induced skin cancer lead to a total economic loss of $127 billion over the lifetime of those patients. Unlike other well-documented bad behaviors, such as cigarette smoking or cleaning your gun while drinking tequila, indoor tanning is actually on the rise.

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The Psychology of Gambling Addiction

The Psychology of Gambling Addiction

Yes, gambling addiction is a “real” addiction. It is an impulse-control disorder that can destroy lives as completely as alcoholism or an opioid habit. Some new technology, however, is providing some insights that may help us fight it.

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Protect yourself from getting a poison ivy, oak or sumac rash

If you’ve never had the itchy, oozing, bubbly rash of poison ivy, oak or sumac, consider yourself very lucky.  This common rash many people will get during the spring, summer or fall is one of the most annoying and possibly scar inducing rashes a person can get. 

It all starts with the oil called urushiol found in these plants causing a blistering rash to occur within 12 to 72 hours after contact with the oil. This is known as allergic contact dermatitis due to the oil acting as an irritant to the skin. Fortunately, the rash is not contagious and usually goes away within a few weeks.  However, swelling can be a sign of a severe reaction, particularly if it involves swelling of the face or eyes.  Difficulty in breathing or swallowing warrants an immediate trip to the emergency room.

Preventing contact with these poisonous plants is the solution.  Taking necessary precautions is a big step in reducing the misery of an aggressive poison ivy, oak or sumac rash.

·      Avoid contact with the plants

The saying “leaves of three, let them be,” is sage advice.  In order to avoid contact you must know what they look like and be looking for them whenever you are outdoors.  When hiking, stay on cleared trails or pathways, avoiding walking into wooded areas or low-lying brush.  If gardening or pulling weeds, be mindful of where your legs and hands are and what you are touching.  If pitching a tent for camping, do so in an area cleared free of these plants.

·      Cover-up when outdoors

Spending time outdoors means you may be in an area of where poison ivy, oak, or sumac like to spend time also.  If you are going into a wooded area, gardening or being near fence posts, trees or other fixtures ivy likes to climb on, protect your skin by wearing socks, boots, pants, long sleeves, and vinyl gloves.

·      Kill the plants

Inspect your yard for these ‘leaves of three’ plants.  If spotted, apply an herbicide to kill them.  It is recommended not to burn these plants as the usushiol can be carried by the smoke which you breathe in and could cause a serious systemic reaction throughout the body. 

·      Wash hands after being outdoors or petting animals

Washing hands and arms using soap and cool water within 30 minutes after exposure can help wash away most of the oil preventing the harmful resin form reacting with your skin.  If you feel you may have been exposed on other areas of your body, take a shower – this can go a long way in preventing or at least reduce the severity of a rash. 

Animals like dogs or cats may have walked through an area where the poisonous leaves brushed against their fur containing the oil.  If you pet them, the oil gets onto you.  Always wash your hands thoroughly after playing with your pets.

·      Clean all contaminated objects

Promptly wash your clothing that comes into contact with poison ivy, oak or sumac in a washing machine.  Anything else that has been contaminated – jewelry, garden tools, shoes, shoelaces – need to be washed as soon as possible.

·      Use a barrier cream

A good way to protect yourself is to use a cream creating a barrier between your skin and the oily resin.  Look for over-the-counter products that will form a protective blockade against these poisonous plants. 

 

How to ease symptoms of GERD naturally

How to ease symptoms of GERD naturally

If you are one of the estimated 20% of Americans who experience symptoms of regurgitation of gastric acid or sour contents in the mouth, difficult or painful swallowing, chest pain, a chronic cough, bad breath or a feeling like something is stuck in your throat that occurs more than twice a week, there is a good chance it is more than just heartburn.  It is likely to be a more serious form of heartburn called gastroesophageal reflux disease or simply known as GERD

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5 health numbers every American should know

5 health numbers every American should know

There is no better time than the present to take charge of your health.  You are the one living in your body so you know it best – or do you?  In order to live a healthy, fulfilled life free of frequent doctor’s visits, taking medications, or being hospitalized, there are certain health numbers you need to know.  Knowing these numbers and what they mean to your health, is when you begin the journey of personal responsibility of leading a healthier, longer life. 

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Top 8 reasons dental visits are a must

Top 8 reasons dental visits are a must

Let’s face it – few of us delight in going to the dentist.  You never know what they may find and if they do find something, it’s usually not good.  Dental appointments may be last on our list of things to do but we need to think of it differently.  Taking good care of your teeth and gums is an investment in your health you will need and use for the rest of your life.

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When quitting makes you a winner

When quitting makes you a winner

Everyone loves a winner.  We love them so much we hand out awards and heap mounds of praise on them.  We tell people “don’t quit” when times get tough. But there is one time when a person quits and we say “great job – good for you!” One time that is so important for their health that we are excited to realize they have just extended their life by years.

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