10 warning signs signaling low blood sugar

10 warning signs signaling low blood sugar

 Hypoglycemia or low blood sugar can be a common occurrence for people with diabetes, even when carefully managing the disease.  Hypoglycemia happens when the amount of blood glucose or our blood sugar, drops too low to sustain normal functioning.   For most people, this is defined as a blood sugar level below 70 mg/dl.

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9 reasons why you’re not losing weight

9 reasons why you’re not losing weight

Weight loss is tough.  Add in certain factors sabotaging your valiant efforts and it becomes even tougher.  Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.  Here’s a look at what might be limiting actual pounds lost

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Simple steps minimizing falls at home

Simple steps minimizing falls at home

The majority of elderly people wish to be able to stay in their own home for as long as they can. But all it takes is one serious fall within or around their home that can be life-changing.    

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8 unexpected reasons why you have excessive gas

8 unexpected reasons why you have excessive gas

It’s a normal and yet our most embarrassing bodily process all of us do daily - pass gas.  The medical term for it is flatulence and it often stems from intestinal gurgles, cramps and bloating to the actually passing of gas.  Even though it is a natural function, when gas is excessive, it can affect your life with discomfort and can put you in very awkward social situations. 

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Preventing dry socket after wisdom teeth removal

Preventing dry socket after wisdom teeth removal

It’s become almost a rite of passage for many Americans, particularly teenagers and young adults – the removal of wisdom teeth.  Around five million people every year have this procedure done at estimated cost of $3 billion for their removal.  Wisdom teeth, also known as third molars, are four teeth that grow at the very back of each corner of the mouth and there’s a good chance most of you reading this article have had yours removed.

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How to turn hurting feet into happy feet

How to turn hurting feet into happy feet

 robably just about all of us have experienced and complained of aching feet.  Maybe it stemmed from standing all day in uncomfortable shoes or walking a long distance on an unforgiving surface. 

Whatever the reason, when our feet hurt, life can be miserable.  There can be numerous causes for feet to hurt but for chronic pain or discomfort, there is a good chance it is due to one of the following reasons.  However, if foot pain does not go away or get better, always contact a podiatrist for a full foot evaluation to figure out the origin of hurting feet.

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Causes and care of dry mouth

Causes and care of dry mouth

Have you ever had your mouth feel parched and as dry as the Sahara desert?  Then you know the feeling of a dry mouth.  Sometimes it’s caused by something as simple as needing to drink more fluids or the weather.  But when dry mouth is a frequent or constant annoyance, then it could be a signal of another issue, sometimes serious, that should be addressed to figure out the reason. 

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Reverse prediabetes by being PROACTIVE

Reverse prediabetes by being PROACTIVE

You’re chances of developing prediabetes over the course of your lifetime is about 50-50 according to research.  A large study from the Netherlands followed 10,000 adults for 15 years testing their blood sugar levels and found at age 45, about half would develop prediabetes, 30 percent full blown diabetes and nine percent would need to take insulin.  Factors accelerating the rate of developing prediabetes were increased age, body mass index (BMI), and waist circumference.

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Misconceptions and mistaken beliefs about constipation

Misconceptions and mistaken beliefs about constipation

Everyone has their theories on what causes constipation.  Some people have the belief that certain foods are “constipating” or that if you don’t have a daily bowel movement you are technically constipated.  The common and various misconceptions that persist among the general public on this topic only adds to the burden of the discomfort of constipation.

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After Years in the Sun: Actinic Keratitis

After Years in the Sun: Actinic Keratitis

When men reach the age of 40 they are taught to be on the lookout for prostate and colorectal problems, but that's also the age they need to take a hard look in the mirror at their skin. Actinic keratitis, which can develop from years of exposure to the sun, can also be a precursor to skin cancer.

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Indoor Tanning: Bad, and Getting Worse

Indoor Tanning: Bad, and Getting Worse

It's springtime and a young person's fancy turns to... indoor tanning beds. And yes, that's completely insane. Researchers estimate that indoor tanning may cause upwards of 400,000 cases of skin cancer in the US annually, yet approximately 7.8 million adult women and 1.9 million adult men in this country use tanning beds. In 2015, all that indoor tanning-induced skin cancer lead to a total economic loss of $127 billion over the lifetime of those patients. Unlike other well-documented bad behaviors, such as cigarette smoking or cleaning your gun while drinking tequila, indoor tanning is actually on the rise.

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Treat ankle sprains to prevent ankle instability

Treat ankle sprains to prevent ankle instability

It can happen within a blink of an eye - a sprained ankle.  No matter the cause, the rolling of the ankle outward while the foot turns inward and you will know you’re going to be hurting.  About 25,000 Americans have this mishap occur every day according to the American Academy of Orthopaedic Surgeons making ankle sprains the most common ankle injury in the majority of sporting and other activities.    Even though ankle sprains may seem trivial, anyone who has experienced this unfortunate event may have extended prolonged or chronic ankle instability leading to feelings of the ankle “giving way” during normal activities of daily living.

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The Psychology of Gambling Addiction

The Psychology of Gambling Addiction

Yes, gambling addiction is a “real” addiction. It is an impulse-control disorder that can destroy lives as completely as alcoholism or an opioid habit. Some new technology, however, is providing some insights that may help us fight it.

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Startling ways your body will change with age

Startling ways your body will change with age

Growing older is inevitable and as we do, there are some other inevitable changes taking place.  These changes are not the usual suspects we can feel or see when looking in a mirror – graying of hair, receding hairline, jowls forming, sagging and wrinkled skin or stiffening of joints. Besides those undeniable signs of aging, there are other less subtle changes occurring from our head to our toes.  Wisdom may come with age but along with it also comes widening, deepening and longer physical characteristics that have been happening over the years.

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Top tips on avoiding back pain

Top tips on avoiding back pain

If you have back pain, you share a commonality with many others.  At one time or another, back pain affects an estimated 80 percent of Americans.  Four out of five people will experience back pain at some point in their life making it the fifth most common reason for seeing a doctor.  The pain can range from severe to mild and be located anywhere from the lower, middle or upper back. 

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