Cold sore vs. canker sore: What’s the difference?
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How well do you know cold sores vs. canker sores? Maybe you have considered a cold sore or canker sore to be the same thing.
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Why your neck hurts and how to prevent that
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When it comes to neck pain, an ounce of prevention may be worth a pound of cure.
Read MoreHow beneficial are fish oil supplements?
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Millions of Americans take an amber-colored capsule of fish oil every day.
Read MorePowerful bedtime habits healthy people do
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Routine habits are one of the most powerful determinants of our health. And believe it or not, what you do during the last 30 minutes of each day, will be either your most health-harming or health-promoting part of the 24-hours you have.
Read MoreTime to “fall” back: Dealing with Daylight Saving Time
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Daylight Saving Time is when we either turn back (in the fall) or move forward (in the spring) our clocks by one hour.
Read MoreBiotin for brittle nails: Help or hype?
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Walk into any pharmacy, grocery store, or giant retail store, head to the section selling supplements and there will be plenty of supplement makers marketing pills for split and brittle nails.
Read More3 best ways women can reduce bloating
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Before throwing your hands up believing there’s nothing that can be done to reduce tummy bloating and other symptoms, there are things women can do to beat it back.
Read MoreHow serious are heart palpitations?
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Heart palpitations are a perception of your heart skipping a beat or adding an extra beat.
Read More10 subtle signs warning of a serious health problem
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Here are warning signs or symptoms our body may be sending out trying to capture your attention:
Read MoreAnyone can be vulnerable to anxiety and depression
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People such as super model Gisele Bundchen who gives the illusion of living in a world of happiness and joy at all times.
Read MoreCommon cancer myths not to believe
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You’ve been diagnosed with cancer – now what? There is much to think about and many questions to be answered.
Read MoreRecognizing and understanding ADHD in adults
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Even though Attention deficit hyperactivity disorder (ADHD) is typically associated with children, up to 10 million adults also have it.
Read MoreWhy we lose height with age and how to avoid it
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Research from the Baltimore Longitudinal Study on Aging has found women lose an average of 2 inches between the ages of 30 and 70 while men lose a little more than an inch by age 70 and up to 2 inches by age 80.
Read MoreLifesaving tips on preventing winter house fires
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National Fire Protection Association states that cooking equipment is the leading cause of home structure fires and home fire injuries, especially on Thanksgiving, followed by Christmas Eve and Christmas Day.
Read MoreWhat’s the best way to blow your nose?
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The potential risks to blowing your nose too forcefully in hopes it will bring us relief, is not the right practice and can actually be harmful. Here are the reasons why:
Read MoreHow hand hygiene saves lives
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Each of us has an obligation to do our part in protecting ourselves and others from contracting an infectious disease.
Read MoreKeeping eyes healthy as you age
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Your view of the world most likely will change as you get older – literally. Almost all of us will have vision changes over the decades.
Read More5 nutrients women need over 40
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There are more than 30 nutrients required by the human body for maintaining good health and preventing deficiencies.
Read More8 Smart ways to asthma-proof your home
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Having an asthma attack can be a scary experience. The struggle to breathe in air, chest tightening and quickened breathing is comparable to drowning in air or the feeling of a cloud in your lungs.
Read MoreProtecting yourself from traveler’s diarrhea
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What is not a pleasurable experience is coming down with traveler’s diarrhea (TD).
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