Skin conditions indicating diabetes
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The appearance of skin is like an open book often revealing a person’s health and what medical conditions they may have.
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Preserving muscle mass as you age
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They say there are two certainties in life: death and taxes. Loss of muscle mass is another certainty to add to this list.
Read MoreHow to quit smoking – for good
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Following through with it and making your decision stick, can be challenging. It is not unusual for smokers to try many times before they succeed.
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Why your neck hurts and how to prevent that
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When it comes to neck pain, an ounce of prevention may be worth a pound of cure.
Read MorePowerful bedtime habits healthy people do
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Routine habits are one of the most powerful determinants of our health. And believe it or not, what you do during the last 30 minutes of each day, will be either your most health-harming or health-promoting part of the 24-hours you have.
Read MoreBiotin for brittle nails: Help or hype?
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Walk into any pharmacy, grocery store, or giant retail store, head to the section selling supplements and there will be plenty of supplement makers marketing pills for split and brittle nails.
Read MoreHow technology ruins a good night’s sleep
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What would we do without our cell phones, tablets, computers and other electronic gadgets?
Read More3 best ways women can reduce bloating
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Before throwing your hands up believing there’s nothing that can be done to reduce tummy bloating and other symptoms, there are things women can do to beat it back.
Read MoreHow serious are heart palpitations?
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Heart palpitations are a perception of your heart skipping a beat or adding an extra beat.
Read MoreAnyone can be vulnerable to anxiety and depression
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People such as super model Gisele Bundchen who gives the illusion of living in a world of happiness and joy at all times.
Read MoreCommon cancer myths not to believe
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You’ve been diagnosed with cancer – now what? There is much to think about and many questions to be answered.
Read MoreLifesaving tips on preventing winter house fires
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National Fire Protection Association states that cooking equipment is the leading cause of home structure fires and home fire injuries, especially on Thanksgiving, followed by Christmas Eve and Christmas Day.
Read MoreKeeping eyes healthy as you age
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Your view of the world most likely will change as you get older – literally. Almost all of us will have vision changes over the decades.
Read More5 nutrients women need over 40
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There are more than 30 nutrients required by the human body for maintaining good health and preventing deficiencies.
Read More8 Smart ways to asthma-proof your home
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Having an asthma attack can be a scary experience. The struggle to breathe in air, chest tightening and quickened breathing is comparable to drowning in air or the feeling of a cloud in your lungs.
Read MoreProtecting yourself from traveler’s diarrhea
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What is not a pleasurable experience is coming down with traveler’s diarrhea (TD).
Read More8 ways of naturally managing chronic pain
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Chronic pain can develop for many reasons – from an injury or illness, or can exist without an identifiable cause. The pain can last for weeks, months and even years creating emotional responses such as fear and anxiety.
Read MoreThe invisible threat of carbon monoxide
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As temperatures drop and we spend more time indoors, the threat of carbon monoxide (CO) poisoning increases.
Read MoreTop 10 secrets of people who rarely get sick
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We all know that person who is always perennially healthy and almost never gets sick.
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