How beneficial are fish oil supplements?
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Millions of Americans take an amber-colored capsule of fish oil every day.
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Time to “fall” back: Dealing with Daylight Saving Time
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Daylight Saving Time is when we either turn back (in the fall) or move forward (in the spring) our clocks by one hour.
Read More10 subtle signs warning of a serious health problem
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Here are warning signs or symptoms our body may be sending out trying to capture your attention:
Read MoreWhat’s the best way to blow your nose?
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The potential risks to blowing your nose too forcefully in hopes it will bring us relief, is not the right practice and can actually be harmful. Here are the reasons why:
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Top 10 secrets of people who rarely get sick
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We all know that person who is always perennially healthy and almost never gets sick.
Read MoreWhy grief can literally make you sick
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One thing for sure, grief never comes at a good time and we never know exactly how we may respond to it.
Read MorePets healing effect on your health
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There’s no denying for anyone who has ever owned a pet, the pure joy, entertainment and love they bring into our lives.
Read MoreStressed out? Take a deep breath
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Each of us has stressful days and at the end of those days, we likely “relax” by zoning out in front of the TV or hunched over our laptops.
Read MoreMedications that can contribute to weight gain
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It’s a hard pill to swallow but your medications could be contributing to weight gain.
Read More3 practical tips parents need to fight childhood obesity
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We all want what is best for our children and one of the ways we show this is through how we feed them.
Read MoreHow to keep youthful-looking hands
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You may spend tons of money and time caring for the skin on your face. But the body part giving away your age the fastest is your hands.
Read More7 surprising health benefits of cuddling
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This simple act of a hug or the closeness of a cuddle can result in quite a few beneficial effects for our health and emotional well-being. Of course sex is always great for all sorts of health benefits but never underestimate the act of cuddling.
Read MoreHow to protect your feet when wearing flip-flops
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We are obsessed over our love of flip-flops. They’re fun, cheap, and easy to slip on, they keep your feet cool, and they come in cute colors and styles and can be casual and chic.
Read MoreWhy your smartphone is seriously stressing you out
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Ponder this, a whole generation of babies will never know of a time when phones were only used for receiving incoming or making outgoing calls.
Read More10 unconventional triggers of allergies/asthma
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Sufferers of asthma or allergies are familiar with the usual suspects triggering symptoms of coughing, difficulty breathing, fast heart rate or throat irritation.
Read MoreGetting a grip on arthritic hand pain
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Likely not but if you want to improve your chances of living with pain-free hands in the future, learning a few moves to stretch out and improve grip and overall hand strength, you’d be wise to do so.
Read MoreRevealing facts about allergic reactions
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Whether caused by pollen, dust, animal dander, medications, food – each of these can cause an allergic reaction in people who are susceptible.
Read More7 tips on overcoming cravings for unhealthy food
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A dieter’s worst enemy is strong cravings for not-so-healthy foods. Foods that fall into the “unhealthy or junk food” category are usually defined as overly processed foods high in sugar, fat, salt, or all three, offering little if any nutritional value.
Read MoreHow to avoid heat stroke this summer
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Dehydration is another important factor that can lead to heat stroke. A person who is not consuming sufficient fluids may not be able to sweat fast enough to dissipate heat causing body temperature to rise.
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