Physical activity’s amazing effect on diabetes
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A diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise.
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The invisible threat of carbon monoxide
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As temperatures drop and we spend more time indoors, the threat of carbon monoxide (CO) poisoning increases.
Read More7 top tips preventing colds and flu this season
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There may not be snow blowing just yet this season but soon there will be more people blowing their noses and getting sick due to colds or the flu.
Read More6 surefire ways to release endorphins instantly
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Endorphins are among the brain chemicals known as neurotransmitters which function to transmit electrical signals within the nervous system.
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Top 10 secrets of people who rarely get sick
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We all know that person who is always perennially healthy and almost never gets sick.
Read More7 ways to boost your “good” cholesterol
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Just the mention of the word, “cholesterol,” and most people automatically think bad things of it. But, not all cholesterol is “bad.”
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E-cigarette use by teens reaching epidemic levels
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It seems no matter what, teenagers will always find a way to latch onto some bad habit harmful to their health.
Read MoreYour best bet for avoiding influenza? Get a flu shot
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Remember how bad the 2017-2018 flu season was – one of the worst on record. Unfortunately, medical experts believe the 2018-2019 flu season will be even worse.
Read MoreDon’t ignore a dry mouth
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Have you ever had your mouth feel parched and as dry as the Sahara desert? Then you know the feeling of a dry mouth.
Read MoreWhy grief can literally make you sick
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One thing for sure, grief never comes at a good time and we never know exactly how we may respond to it.
Read MoreWhat’s the difference between bacterial and viral meningitis?
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Meningitis is a condition we have all heard of but may not completely understand.
Read MoreAnti-age your arteries with 7 simple steps
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Take a guess - how well are your arteries aging? You are unable to see, feel or really tell how well your arteries are withstanding the test of time, but as you age, your arteries do so also.
Read MoreValuable tips on staying calm during an MRI
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One of the more anxiety-provoking testing procedures for many people is having an MRI screening.
Read MoreIntensity your workout with walking poles
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Walking may be your go-to workout for fitness and that’s great if it is.
Read MoreHow poor posture harms your health
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You have no idea how much poor posture harms your health. Remember when you mother told you to “sit up straight?”
Read MoreLiving a healthy lifestyle when your schedule’s full
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Wake up, go to work, do errands, clean your house, wash clothes, spend time with family, time for bed, repeat.
Read MorePets healing effect on your health
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There’s no denying for anyone who has ever owned a pet, the pure joy, entertainment and love they bring into our lives.
Read MoreStressed out? Take a deep breath
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Each of us has stressful days and at the end of those days, we likely “relax” by zoning out in front of the TV or hunched over our laptops.
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