Steps to beat back bad breath

Steps to beat back bad breath

Bad breath – no one likes it.  Not only is it unpleasant but anyone within close range to you will notice making it an embarrassing situation. Halitosis is the formal name for bad breath and can be due to numerous causes – a build-up of oral bacteria, dry mouth, gum disease, and smoking.

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15 ways to preserve joint health

15 ways to preserve joint health

Our joints, located wherever the ends of two bones come together, are kept very busy each day. From waving our fingers goodbye, turning our head side to side, swirling our hips, or bending our knees to climb stairs, their job is priceless.

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Facts on DVT and steps to prevent it

Facts on DVT and steps to prevent it

Each year as many as 900,000 people in the United States will be affected by a potential life-threatening condition often striking without warning and few if any symptoms. This condition is called DVT or deep vein thrombosis and up to 60,000 to 100,000 Americans will die from it yearly. 

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8 tips to aging well with diabetes

8 tips to aging well with diabetes

The best bet for anyone with diabetes is to follow 8 steps on aging as well as one can with this condition.  Follow these suggestions for a longer, more fulfilled, and higher quality of life:

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Get good gut health with these probiotic foods

Get good gut health with these probiotic foods

Probiotics are a live culture containing the “good” bacteria, just like the kind found in your gut.  Certain foods naturally contain these probiotics that can change or repopulate intestinal bacteria to balance gut flora. 

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How to be a pro at stress management

How to be a pro at stress management

Stress – it’s never ending.  There will always be a certain amount of stress we experience each day from meeting deadlines, worrying about a loved one, disagreements with others, or maybe sitting in stalled traffic.

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Best nutrients for healthy, younger-looking skin

Best nutrients for healthy, younger-looking skin

Taking care of your skin is an investment in yourself.  The best way to nourish your skin is by healthy food choices loaded with antioxidants and phytochemicals feeding the skin at the cellular level triggering it to react in a more positive way by improving its appearance.

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NSAIDs or Acetaminophen: Which pain reliever works best?

NSAIDs or Acetaminophen: Which pain reliever works best?

When mild to moderate pain strikes, most of us can treat it on our own by taking an over-the-counter (OTC) pain reliever.  Even though there is a wide variety of different brand names and packages offered, there are basically two major types of OTC painkillers – an NSAID or acetaminophen. 

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How to anti-age your hands

How to anti-age your hands

There is probably no other body part that gives away our age more than our hands.  From opening jars, using them to drive, tying shoes, to holding a baby, our hands do so much throughout the day it’s no wonder they show the signs of time well before we are old. 

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