Anyone can be vulnerable to anxiety and depression
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People such as super model Gisele Bundchen who gives the illusion of living in a world of happiness and joy at all times.
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Lifesaving tips on preventing winter house fires
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National Fire Protection Association states that cooking equipment is the leading cause of home structure fires and home fire injuries, especially on Thanksgiving, followed by Christmas Eve and Christmas Day.
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Physical activity’s amazing effect on diabetes
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A diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise.
Read MoreTop 10 secrets of people who rarely get sick
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We all know that person who is always perennially healthy and almost never gets sick.
Read MoreYour best bet for avoiding influenza? Get a flu shot
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Remember how bad the 2017-2018 flu season was – one of the worst on record. Unfortunately, medical experts believe the 2018-2019 flu season will be even worse.
Read MoreWhy grief can literally make you sick
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One thing for sure, grief never comes at a good time and we never know exactly how we may respond to it.
Read MoreAnti-age your arteries with 7 simple steps
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Take a guess - how well are your arteries aging? You are unable to see, feel or really tell how well your arteries are withstanding the test of time, but as you age, your arteries do so also.
Read MoreStressed out? Take a deep breath
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Each of us has stressful days and at the end of those days, we likely “relax” by zoning out in front of the TV or hunched over our laptops.
Read MoreThe biggest misconceptions about dietary supplements
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Who can resist the allure of good health dietary supplements promise? Just pop a pill(s) and within a matter of weeks, your hair will become thick and shiny, your skin will glow, and you’ll grow impressive biceps without lifting a single weight.
Read MoreDoes Epsom salt deliver on improving health?
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Anyone who currently or has ever used integrative medicine, may have been recommended to use Epsom salt.
Read MoreTwo nutrients optimizing brain and eye health
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It’s interesting how eye and brain health are directly connected, which therefore leads to nutrition and diet habits that can keep both vital organs working at their most optimal.
Surprising reasons why crying can be good for you
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When was the last time you had a good cry? Not just a watering-up of your eyes but an actual all-out flood of tears streaming down your face.
Read MoreGetting a grip on arthritic hand pain
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Likely not but if you want to improve your chances of living with pain-free hands in the future, learning a few moves to stretch out and improve grip and overall hand strength, you’d be wise to do so.
Read MoreProlonging your balance as you age
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Poor balance increasing the risk of falls becomes more of an issue in older people often due to loss of muscle strength and joint flexibility, as well as reduced vision and reaction time.
Read MoreSecrets on maximizing any doctor’s visit
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Sitting in the exam room waiting for your doctor to show up can be intimidating. You believed you were prepared by having several questions ready to ask, but once they enter the room, you couldn’t think of a single one.
Read MoreImprove your health one change at a time
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Walking is also a weight-bearing exercise meaning your bones will become stronger and denser, lowering your risk of osteoporosis, the brittle bone disease.
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Protect yourself from parasites lurking in swimming pools
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Most people or families looking for some pool-time fun may be surprised at what could potentially be lurking beneath the surface.
Read MoreMinimize your risk of prescription drug interactions
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Knowing how to manage medications to avoid side effects is critical when taking many medications at the same time.
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