Why grief can literally make you sick
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One thing for sure, grief never comes at a good time and we never know exactly how we may respond to it.
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What’s the difference between bacterial and viral meningitis?
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Meningitis is a condition we have all heard of but may not completely understand.
Read MoreAnti-age your arteries with 7 simple steps
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Take a guess - how well are your arteries aging? You are unable to see, feel or really tell how well your arteries are withstanding the test of time, but as you age, your arteries do so also.
Read MoreValuable tips on staying calm during an MRI
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One of the more anxiety-provoking testing procedures for many people is having an MRI screening.
Read MoreHow poor posture harms your health
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You have no idea how much poor posture harms your health. Remember when you mother told you to “sit up straight?”
Read MoreLiving a healthy lifestyle when your schedule’s full
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Wake up, go to work, do errands, clean your house, wash clothes, spend time with family, time for bed, repeat.
Read MorePets healing effect on your health
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There’s no denying for anyone who has ever owned a pet, the pure joy, entertainment and love they bring into our lives.
Read MoreStressed out? Take a deep breath
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Each of us has stressful days and at the end of those days, we likely “relax” by zoning out in front of the TV or hunched over our laptops.
Read MoreAlcohol is a colossal global killer, no amount safe to consume, says major study
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A recent meta-analysis study analyzing over 1,000 studies spanning between 1990 and 2016, came to the conclusion that there is no safe level of alcohol consumption.
Read More20 ways to work in more movement each day
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The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
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Age well with smart, strategic planning
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We each hope that as the transition proceeds, we “age well” and are ready to face whatever circumstance comes our way.
Read MoreRadon: Important steps reducing your risk
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Even if you don’t smoke or live with someone who does, you could still be raising your risk of developing lung cancer due to this odorless, colorless, radioactive gas.
Read MoreSt. John’s Wort for mild depression: help or hype
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St. John’s Wort is an herb coming from a yellow-flowering plant and has been used in tradition al folk medicine for centuries.
Read MoreNoise pollution’s impact on your hearing and health
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Noise is all around us. Subtle, quiet noises of a clock ticking or a gentle rainfall can be soothing to the ears.
Read MoreMedications that can contribute to weight gain
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It’s a hard pill to swallow but your medications could be contributing to weight gain.
Read MoreBest options for treating chronic constipation
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There’s no doubt most people have had a bout of constipation in their life.
Read MoreWays to keep kids active and injury-free
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Youth sports are far more competitive than what they used to be, introducing children even in preschool to the rigors of practices and training.
Read MoreThings secretly harming your liver
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As long as we are treating this jack of all trades with tender loving care, it should remain healthy helping your body to run smoothly.
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