What’s the best way to blow your nose?
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The potential risks to blowing your nose too forcefully in hopes it will bring us relief, is not the right practice and can actually be harmful. Here are the reasons why:
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How hand hygiene saves lives
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Each of us has an obligation to do our part in protecting ourselves and others from contracting an infectious disease.
Read MoreKeeping eyes healthy as you age
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Your view of the world most likely will change as you get older – literally. Almost all of us will have vision changes over the decades.
Read MoreProtecting yourself from traveler’s diarrhea
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What is not a pleasurable experience is coming down with traveler’s diarrhea (TD).
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8 ways of naturally managing chronic pain
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Chronic pain can develop for many reasons – from an injury or illness, or can exist without an identifiable cause. The pain can last for weeks, months and even years creating emotional responses such as fear and anxiety.
Read MorePhysical activity’s amazing effect on diabetes
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A diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise.
Read MoreThe invisible threat of carbon monoxide
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As temperatures drop and we spend more time indoors, the threat of carbon monoxide (CO) poisoning increases.
Read More7 top tips preventing colds and flu this season
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There may not be snow blowing just yet this season but soon there will be more people blowing their noses and getting sick due to colds or the flu.
Read More6 surefire ways to release endorphins instantly
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Endorphins are among the brain chemicals known as neurotransmitters which function to transmit electrical signals within the nervous system.
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Top 10 secrets of people who rarely get sick
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We all know that person who is always perennially healthy and almost never gets sick.
Read More7 ways to boost your “good” cholesterol
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Just the mention of the word, “cholesterol,” and most people automatically think bad things of it. But, not all cholesterol is “bad.”
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E-cigarette use by teens reaching epidemic levels
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It seems no matter what, teenagers will always find a way to latch onto some bad habit harmful to their health.
Read MoreYour best bet for avoiding influenza? Get a flu shot
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Remember how bad the 2017-2018 flu season was – one of the worst on record. Unfortunately, medical experts believe the 2018-2019 flu season will be even worse.
Read MoreWhy grief can literally make you sick
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One thing for sure, grief never comes at a good time and we never know exactly how we may respond to it.
Read MoreWhat’s the difference between bacterial and viral meningitis?
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Meningitis is a condition we have all heard of but may not completely understand.
Read MoreValuable tips on staying calm during an MRI
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One of the more anxiety-provoking testing procedures for many people is having an MRI screening.
Read MoreIntensity your workout with walking poles
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Walking may be your go-to workout for fitness and that’s great if it is.
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