How beneficial are fish oil supplements?
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Millions of Americans take an amber-colored capsule of fish oil every day.
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Alcohol is a colossal global killer, no amount safe to consume, says major study
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A recent meta-analysis study analyzing over 1,000 studies spanning between 1990 and 2016, came to the conclusion that there is no safe level of alcohol consumption.
Read MoreBest options for treating chronic constipation
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There’s no doubt most people have had a bout of constipation in their life.
Read MoreThings secretly harming your liver
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As long as we are treating this jack of all trades with tender loving care, it should remain healthy helping your body to run smoothly.
Read More10 swimming lesson safety tips every parent should know
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One of the best pastimes for cooling off on a sweltering summer day is to go swimming. Children especially love jumping and splashing around in a pool of water, having the time of their life.
Read MoreRevealing facts about allergic reactions
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Whether caused by pollen, dust, animal dander, medications, food – each of these can cause an allergic reaction in people who are susceptible.
Read More7 tips on overcoming cravings for unhealthy food
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A dieter’s worst enemy is strong cravings for not-so-healthy foods. Foods that fall into the “unhealthy or junk food” category are usually defined as overly processed foods high in sugar, fat, salt, or all three, offering little if any nutritional value.
Read MoreTips for safe summer grilling
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However each year more than 8,900 home fires involving grilling occur. The incidents escalate during the summer with July being the peak month for grilling fires.
Read MoreBusting myths about healthy hydration
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Here are 8 myths along with the facts about your hydration needs keeping you well-informed of what’s necessary to know:
Read MoreMake every month a celebration of Salsa Month
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You’ll be amazed at the variety of recipes to suit whatever inkling you desire in whatever salsa mood you’re in. Enjoy and happy salsa month!
Read More5 ways strengthening your immune system naturally
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Each and every day our immune system quietly does its job of protecting and defending our bodies from harm.
Read MorePrevent your age from preserving your muscle mass
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Each time you lift weights focus on muscle strengthening activities that work the major muscle groups (legs, hips, back, chest, abdomen, shoulders, and arms) at least two times each week.
Read MoreSteps to beat back bad breath
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Bad breath – no one likes it. Not only is it unpleasant but anyone within close range to you will notice making it an embarrassing situation. Halitosis is the formal name for bad breath and can be due to numerous causes – a build-up of oral bacteria, dry mouth, gum disease, and smoking.
Read MoreU.S. children’s obesity rates rise alarmingly, finds new report
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Just when we thought we were making some progress on reducing childhood obesity, the latest analysis of federal data published in the journal Pediatrics finds it isn’t so. T
Read MoreGet good gut health with these probiotic foods
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Probiotics are a live culture containing the “good” bacteria, just like the kind found in your gut. Certain foods naturally contain these probiotics that can change or repopulate intestinal bacteria to balance gut flora.
Read MoreHow to be a pro at stress management
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Stress – it’s never ending. There will always be a certain amount of stress we experience each day from meeting deadlines, worrying about a loved one, disagreements with others, or maybe sitting in stalled traffic.
Read MoreHow to be fabulously healthy after 40
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Milestone birthdays are either looked forward to or more likely, dreaded. Each year that goes by means one more year closer to being your best or one more year wondering where the time went.
Read More8 tips to improve your digestive health
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Your lifestyle and food choices have a strong effect on how your body digests what you eat. You have to eat in order to live but when digestive issues arise such as bloating, constipation, gas, and pain, what normally should be a pleasurable occurrence can take a turn for the worse in a stressed-out stomach looking for relief.
Read MoreHow your body naturally detoxifies itself
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The most popular detoxes lately have been to drink “cleansing” fruit and vegetable juice. Juicing however is devoid of protein and fiber, vital nutrients needed on a daily basis which could lead to loss of muscle mass and not feeling full.
Read MoreWhy weight can fluctuate during the day
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Keep in mind these factors will usually increase artificially what you weigh as the day goes on.
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