Anyone can be vulnerable to anxiety and depression
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People such as super model Gisele Bundchen who gives the illusion of living in a world of happiness and joy at all times.
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Common cancer myths not to believe
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You’ve been diagnosed with cancer – now what? There is much to think about and many questions to be answered.
Read MoreWhy we lose height with age and how to avoid it
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Research from the Baltimore Longitudinal Study on Aging has found women lose an average of 2 inches between the ages of 30 and 70 while men lose a little more than an inch by age 70 and up to 2 inches by age 80.
Read MoreWhat’s the best way to blow your nose?
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The potential risks to blowing your nose too forcefully in hopes it will bring us relief, is not the right practice and can actually be harmful. Here are the reasons why:
Read MoreHow hand hygiene saves lives
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Each of us has an obligation to do our part in protecting ourselves and others from contracting an infectious disease.
Read More8 Smart ways to asthma-proof your home
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Having an asthma attack can be a scary experience. The struggle to breathe in air, chest tightening and quickened breathing is comparable to drowning in air or the feeling of a cloud in your lungs.
Read MoreProtecting yourself from traveler’s diarrhea
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What is not a pleasurable experience is coming down with traveler’s diarrhea (TD).
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Physical activity’s amazing effect on diabetes
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A diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise.
Read MoreThe invisible threat of carbon monoxide
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As temperatures drop and we spend more time indoors, the threat of carbon monoxide (CO) poisoning increases.
Read MoreTop 10 secrets of people who rarely get sick
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We all know that person who is always perennially healthy and almost never gets sick.
Read More7 ways to boost your “good” cholesterol
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Just the mention of the word, “cholesterol,” and most people automatically think bad things of it. But, not all cholesterol is “bad.”
Read MoreE-cigarette use by teens reaching epidemic levels
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It seems no matter what, teenagers will always find a way to latch onto some bad habit harmful to their health.
Read MoreYour best bet for avoiding influenza? Get a flu shot
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Remember how bad the 2017-2018 flu season was – one of the worst on record. Unfortunately, medical experts believe the 2018-2019 flu season will be even worse.
Read MoreAnti-age your arteries with 7 simple steps
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Take a guess - how well are your arteries aging? You are unable to see, feel or really tell how well your arteries are withstanding the test of time, but as you age, your arteries do so also.
Read MoreValuable tips on staying calm during an MRI
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One of the more anxiety-provoking testing procedures for many people is having an MRI screening.
Read MoreLiving a healthy lifestyle when your schedule’s full
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Wake up, go to work, do errands, clean your house, wash clothes, spend time with family, time for bed, repeat.
Read MoreAlcohol is a colossal global killer, no amount safe to consume, says major study
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A recent meta-analysis study analyzing over 1,000 studies spanning between 1990 and 2016, came to the conclusion that there is no safe level of alcohol consumption.
Read More20 ways to work in more movement each day
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The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
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