How to avoid heat stroke this summer

How to avoid heat stroke this summer

Dehydration is another important factor that can lead to heat stroke.  A person who is not consuming sufficient fluids may not be able to sweat fast enough to dissipate heat causing body temperature to rise.

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3 unique ways to protect your teeth

3 unique ways to protect your teeth

Most of us are likely doing the standard care dentists advise us to do – brush and floss your teeth at least twice daily and see your dentist every six months for a checkup and regular cleaning.  But there are other unique tips we should also be using making sure our pearly whites will be with us our entire life. 

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Power up your breakfast with protein

Power up your breakfast with protein

It’s even worse for those who skip breakfast – breakfast skippers have a strong correlation with having increased weight gain, a higher body mass index (BMI) and a tendency towards obesity. 

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