10 tips for breaking through a weight loss plateau
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What happened and how can you pick up momentum again with continued weight loss?
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Avoid nail salon health hazards
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Spending time at a nail salon treating your finger and toenails to polished perfection, can be a relaxing refuge but be careful – that manicure or pedicure may be more than you bargained for.
Read MoreHow your body naturally detoxifies itself
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The most popular detoxes lately have been to drink “cleansing” fruit and vegetable juice. Juicing however is devoid of protein and fiber, vital nutrients needed on a daily basis which could lead to loss of muscle mass and not feeling full.
Read More5 easy ways to fire up your metabolism
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Boosting your metabolism starts with how you eat. They say your “diet” or way of eating is in the driver’s seat for reaching a healthy body weight while exercise are the wheels keeping it going. This article focuses on 5 dietary ways you can boost your metabolism setting it at a higher speed:
Read MoreWhy weight can fluctuate during the day
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Keep in mind these factors will usually increase artificially what you weigh as the day goes on.
Read MoreHow to get calcium and vitamin D if lactose intolerant
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When lactose is not broken down, it travels on into the large intestine, unabsorbed, where it is fermented resulting in unpleasant symptoms of cramping, bloating, and gassiness.
Read MoreHow to be a weight maintainer this holiday season
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One too many nibbles here or there of holiday treats can backfire into one too many pounds gained.
Read MoreDisproving 7 probiotic myths
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Today, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
Read MoreSecret to weight loss is knowing if you’re ready to commit
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As long as you know you are dedicated and prepared to deal with the challenges you face, you are probably in a good frame of mind to make it happen.
Read MoreConstipation Misconceptions – What To Believe and What Not
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To sort out the misconceptions on constipation, here are common constipation myths along with what is the real fact behind the fallacy:
Read More7 best ways to increase “good” HDL cholesterol
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Here are several things all of us should do to boost our levels of HDL reducing our risk of CAD:
Read MoreDistinguishing prediabetes from diabetes
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Being diagnosed with either prediabetes or diabetes may come as a surprise to many people. But what exactly is the difference between the two and when does a person go from having prediabetes to having diabetes?
Read MoreFighting depression naturally with nutrition
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A 2012 study in The American Journal of Psychiatry found that patients with major depressive disorder when given folate had a better response to the antidepressants that were used in their treatment.
Read MoreFoods hydrating your skin from the inside out
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Keeping your body well-hydrated is a must for battling the ravages of skin that quickly can become parched, overly dry making our largest organ prone to fine lines and wrinkles.
Read More7 naturally simple ways improving digestive health
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The reality is we have to eat in order to live but when disruptive digestive issues arise, what normally should be a pleasurable occurrence can take a turn for the worse in a stressed-out stomach looking for relief.
Read MoreDo high-protein diets work for weight loss?
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Before you take the time, effort and extra money spent on following this weight loss plan, make sure you know the facts on this type of eating plan to make your weight loss attempt successful.
Read MoreTips on preventing headaches before they happen
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There are three categories that can be prompts for the beginning of a throbbing headache lasting for hours. They are avoiding certain foods, staying hydrated and reducing stress.
Read MoreVitamin K2 – a vital nutrient not to be overlooked
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The nutrient we associate most with making our bones strong is the mineral calcium. Vitamin D, magnesium intake and weight bearing exercise also have roles in keeping bones healthy. Now we can also add vitamin K2 to this list.
Read More5 common sources of food poisoning
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Food poisoning in the U. S. is very common with estimates of 76 million people who contract it yearly or 1 in 6 Americans, according to the Centers for Disease Control and Prevention.
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