Simple secrets for staying active over the holidays
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This holiday season make keeping fit a priority. You’ll feel better due to the endorphins being released, have more energy and stamina, along with enjoying the company you’re with.
Read MoreStress less this holiday season
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Decorate the house, buy gifts, wrap gifts, address holiday cards, make holiday treats, host a party, go to parties, attend children’s school holiday events….and the list goes on. Ever feel a little bit stressed out this time of year?
Read MoreHow to be a weight maintainer this holiday season
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One too many nibbles here or there of holiday treats can backfire into one too many pounds gained.
Read MoreHow to get better sleep over the holidays
/Avoid stress. Too much stress or worry keeps our minds running all day and all night, often causing us to stay up all night since our brains cannot settle down. Prioritize your life; get organized, have a daily schedule, practice good time management, and always make time for fun activities that you enjoy.
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