Remedies for improving appearance of scars
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Scars are a natural part of the body’s healing process. A scar results from the biologic process of wound repair in the skin and other tissues.
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11 ways naturally improving poor circulation
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The body’s circulatory system is a vital component of your body responsible for sending blood, oxygen, and nutrients throughout the bod
Read MoreProtecting yourself from aspiration pneumonia
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Pneumonia can be a complication of a respiratory viral infection such as the flu.
Read MoreHow to keep your knees healthy and strong
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As the largest joint in the body, painful knees are common, especially after the age of 40.
Read MoreBest advice for varicose vein pain relief
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These swollen, twisted veins seen just below the skin surface can cause mild to moderate pain, blood clots, skin ulcers (sores), a heavy or aching feeling, a burning sensation or itching above the affected veins.
Read MoreSmart ways to prevent digital eye strain
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Take into account, the average office worker spends 1,700 hours a year in front of a computer screen, according to a recent study.
Read MoreClues about your health from your nails
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Our eyes may be the window to our soul but our fingernails may be a clue to our health and lifestyle.
Read MoreHow to be prepared for any doctor’s visit
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Here’s how to maximize each doctor’s visit you have by breaking it down into segments - before the appointment, during the appointment, and before leaving the appointment.
Read MoreAvoid these 8 energy zappers
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Your physician may want to do a test for sleep apnea. However, excessive tiredness could also be a symptom of depression or an underlying disease condition.
Read More10 major reasons making adult acne worse
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Here are 5 reasons likely involved in making you adult acne worse:
Read MoreKeep cataracts from clouding your vision
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This cataract occurs at the back of the lens. People who are at greater risk of developing a subcapsular cataract are those with diabetes or anyone taking high doses of steroid medication.
Read MoreReducing your risk of staph infections
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There are more than 30 different types of staph bacteria and the one that usually causes infection is called Staphylococcus aureus.
Read MoreKeep your voice sounding youthful with age
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Just like we protect our eyes from damaging sun rays by wearing sunglasses, our voice deserves protection too.
Read More10 Hobbies helping you relax and de-stress
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Do you have a hobby? If not, it’s time to consider what will bring you enjoyment while helping tune-out stress-related thoughts and feelings leading to a calmer you.
Read MoreBicycle your way to better health
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There must be a reason why approximately one billion people around the world use a bicycle everyday – for transportation, recreation, sport, and it’s a cheap and fun source of entertainment while enjoying the outdoors.
Read MoreGetting back to sleep when wide awake
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Try as you might falling back to sleep is a struggle to say the least but this dilemma actually has a name – sleep-maintenance insomnia.
Read MoreThe essentials of having a sense of humor
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A good sense of humor and the ability to laugh in all situations is the tie that binds us together increasing happiness and flooding us with a tremendous amount of feel-good endorphins.
Read MoreAre you up-to-date on your adult vaccinations?
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This assumption is erroneous and can put a person at risk of contracting an infectious disease that can easily be avoided by being properly immunized.
Read MoreWhy health is harmed by sleeping in on weekends
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The American Academy of Sleep Medicine recommends at least seven hours of sleep each night for adults and more for children.
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