Tips on preventing slips and falls in your home
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Even if they did not suffer an injury, falling once doubles a person’s chance of falling again.
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Practice good contact lenses habits for good eye health
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If you can honestly answer “yes” to any of the above, you are at risk of a serious contact lenses-related eye infection.
Read MoreSmart ways to spring clean your health
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Take advantage of the lingering sunlight in the evenings to get out and get in some physical activity benefitting your health.
Read MoreFighting back bad breath
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Most people with it are unaware they even have bad breath yet nearly 60 million people will suffer from chronic halitosis in the United States.
Read MoreRosacea: The blush that won’t go away
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Rosacea can affect all segments of the population but those most affected are individuals with fair skin who tend to blush or flush easily.
Read MorePut an end to body shaming by practicing body positivity
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We all come in different shapes and sizes and when we learn to accept what our own individual healthy body looks like, we can then begin to accept ourselves as we are.
Read MoreGet up, get moving to stay young
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Even though all those things can certainly help in the quest for eternal youthfulness, probably one of the best known explanations is staying active throughout our lives.
Read MoreUsing nutrition to limit exposure to lead poisoning
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Even small amounts of lead can cause serious health problems. And though children are more susceptible to high levels of lead, adults also can be at risk due to various factors.
Read MoreBe prepared for spring allergy season
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Make this year different. Starting today, anyone who suffers from allergies, especially when they begin in the spring, can take steps to beat back the miserable symptoms they cause.
Read MoreSecrets to managing stress like a pro
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Since we have to deal with stress daily, we might as well learn how to become a pro at it.
Read MoreParents role in helping children maintain a healthy weight
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This concern is valid as there are now health problems among our children and teens today that were previously rare – type 2 diabetes, high blood pressure, and elevated blood cholesterol levels just to name a few.
Read MoreTime to spring-clean your medicine cabinet
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To get a good start on spring-cleaning your medicine cabinet, here are some tips helping you safely dispose of old and unwanted medications:
Read MoreHydration still important during cold weather
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Our body is made up of about two-thirds water and no matter what time of year it is, we still need a sufficient supply of it to prevent dehydration.
Read MoreSoothing relief for sensitive teeth
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Anyone with tooth sensitivity or tooth pain should see their dentist to rule out other problems, such as a cavity, cracked or chipped tooth, or fractured dental restoration.
Read MoreTop tips for preserving joint health
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Prevention is the best medicine when it comes to joint pain and the golden rule of joint health is the more you move, the less stiffness you will have.
Read MoreAre essential oils essential for good health?
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To sort through the marketing claims and social media hype, let’s look at what are the potential health benefits, what to look for on the labels, how to use them, and are they really beneficial after all.
Read MoreIs telemedicine your answer to better healthcare?
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Telemedicine allows health care professionals to evaluate, diagnose and treat patients at a distance using telecommunications technology.
Read MoreTreat ankle sprains to prevent ankle instability
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Ankles are a complex structure of bones, ligaments, tendons, and muscles supporting your entire body weight.
Read MoreWhat’s normal aging and how to slow it down
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Let’s take a look at various parts of our body, and what we can do to promote good health at any age.
Read MoreSuccessfully stop complaining in 6 easy steps
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Americans are good at finding things to complain about and like to share their thoughts with others.
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