Guarding your teeth from gum disease
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Gum disease, also known as periodontal disease, is common among many Americans.
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7 surprising health benefits of cuddling
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This simple act of a hug or the closeness of a cuddle can result in quite a few beneficial effects for our health and emotional well-being. Of course sex is always great for all sorts of health benefits but never underestimate the act of cuddling.
Read MoreTwo nutrients optimizing brain and eye health
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It’s interesting how eye and brain health are directly connected, which therefore leads to nutrition and diet habits that can keep both vital organs working at their most optimal.
Surprising reasons why crying can be good for you
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When was the last time you had a good cry? Not just a watering-up of your eyes but an actual all-out flood of tears streaming down your face.
Read More10 swimming lesson safety tips every parent should know
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One of the best pastimes for cooling off on a sweltering summer day is to go swimming. Children especially love jumping and splashing around in a pool of water, having the time of their life.
Read MoreUnlocking the truth about essential oils
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Essential oils are nothing new as they have been used for thousands of years. From cosmetic and dietary purposes to spiritual and religious uses, essential oils have been used in a variety of ways.
Read MoreRevealing facts about allergic reactions
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Whether caused by pollen, dust, animal dander, medications, food – each of these can cause an allergic reaction in people who are susceptible.
Read MoreHow to avoid heat stroke this summer
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Dehydration is another important factor that can lead to heat stroke. A person who is not consuming sufficient fluids may not be able to sweat fast enough to dissipate heat causing body temperature to rise.
Read MoreVital tips on avoiding nail salon health hazards
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Warmer weather has arrived and that means one thing – the manicure/pedicure season is here. Spending time at a nail salon treating your finger and toenails to polished perfection, can be a relaxing refuge but be careful – that manicure or pedicure may be more than you bargained for.
Outsmarting the insect stings of summer
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A recent study estimated that more than 6.8 million people were treated in emergency departments across the U.S. for insect bites or stings over a 10-year span.
Read MoreTips for safe summer grilling
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However each year more than 8,900 home fires involving grilling occur. The incidents escalate during the summer with July being the peak month for grilling fires.
Read MoreImprove your health one change at a time
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Walking is also a weight-bearing exercise meaning your bones will become stronger and denser, lowering your risk of osteoporosis, the brittle bone disease.
Read MoreHow to slow down chronological age
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How can we stay young and is it possible to actually grown younger each year – sort of like the character played by Brad Pitt in the movie “The Curious Case of Benjamin Button.”
5 smart tips for relieving sinus pain
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The pain, pressure and overall discomfort from a sinus infection can make you want to roll over and cover your head with a pillow all day.
Read MoreTips on protecting feet from the heat
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As the days get longer and steadily warmer, it is important to remember to take good care of your feet. Here are a few tips to get your feet summer-ready this year:
Read MoreShould you be sharing your bed with your dog?
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Here are some reasons why allowing your dog into your bedroom at night could be a win-win for both of you:
Read MoreWhy prolonged sitting can harm your body head to toe
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A recent published study found that alternating positions between sitting and standing several times each day results in reducing fatigue and pain while increasing energy and productivity.
Read MoreSafety tips to prevent falls at home
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Falling for anyone, but especially the elderly, can be serious and costly. Statistics from the Centers for Disease Control and Prevention tell the story:
Read More5 tips on achieving picture-perfect posture
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Poor posture makes us look frail adding years to our body. Too much time spent standing or sitting slouched or hunched over takes a toll on our back taking the brunt of being out of alignment.
Read MoreThe facts you need to know about ulcers
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About 10 percent of people in the U.S. will experience an open sore in the lining of their gastrointestinal tract known as an ulcer. An ulcer can occur in the upper portion of the small intestine (duodenal ulcer), the stomach (gastric ulcer), and the esophagus (esophageal ulcer).
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