We don't need a new NORM we need our friends and families hugs and kisses
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We don't need a new NORM we need our friends and families hugs and kisses.
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How will you know if you have the flu or Covid?
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Many of the symptoms of flu are similar to the symptoms of Covid. If you get sick, how will you know if it’s the flu or a case of Covid?
Read MoreWalking - Your best bet for staying fit during the pandemic
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COVID-19 has certainly reshaped not only our lives but our bodies. Yet, physical fitness should not take a back seat, even during a pandemic.
Read MoreBuilding muscle is magic for your immune system
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The takeaway from this study is that having more T cells and memory T cells is key for detecting new infections, like coronavirus, as well as others you’ve encountered before.
Read MoreDr. David Samadi: Safe summer travels by taking precautions during COVID-19
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However, it does mean reviewing and revising your travel plans in advance factoring in how to minimize the risk of contracting the infection.
Read MoreStaying safe working out at the gym during COVID-19
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Facilities such as gyms need to communicate to their customers their plan of how they will reduce the spread of the virus. This is first and foremost what you need to know before returning to work out.
Read MoreShould you be wearing a face shield instead of a face mask?
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Face shields are not as commonly seen as face masks but are slowly becoming more mainstream as a barrier protecting your from COVID-19.
Read MoreRemove germs from tech gadgets with a digital detox
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How often are you cleaning your phone? What about all of your other tech devices you use on a regular basis?
Read MoreProtecting eye health from prolonged screen time
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Since quarantining, our media consumption has spiked an astonishing 60% due to COVID-19. Part of the increase has been from employees transitioning working from home and children attending school online reliant on laptops and tablets.
Read More6 ways boosting a “feel good” sensation today
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Here’s a secret – our bodies have a naturally wonderful way of releasing “feel good” chemicals, better known as endorphins, helping us feel relaxed and uplifted.
Read MoreThe psychological fallout of prolonged social distancing
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A balance of bringing awareness of a growing concern - the impact it’s having on our mental, emotional, and physical health.
Read MoreDoes taking medication discourage healthy lifestyle habits?
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Because you were diagnosed at an early stage of the disease, initially you are recommended to practice healthy lifestyle habits like increasing exercise, making better food choices, and losing some weight.
Read MoreWhy good grip strength and good health go hand-in-hand
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An international study found associations between the strength of an individual’s grip and the likelihood of cardiovascular disease. Almost 140,000 adults in 17 countries had their grip strength tested by researchers for an average of four years using a device called a dynamometer. This study is the largest study to make the connection between health and strength of someone’s grip.
Read MoreSmall weight loss leads to big health improvements
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Research has shown that even if a person does not reach a weight or body mass index (BMI) that the charts consider to be optimal, one can still be successful at improving their health, reducing their risk of chronic diseases and their overall quality of life with a weight loss of just 5 percent.
Read MoreWhat men can expect at a wellness checkup
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Yet, it’s these routine annual checkups that are priceless for uncovering signs of medical conditions that can turn into very serious health concerns.
Read MoreThis is what the inside of a health-promoting refrigerator looks like
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A peek inside your refrigerator can be a revealing look at how well your health goals are being met. Is it clean, well-organized and stocked with plenty of healthy foods?
Read More8 fascinating facts about your digestive system
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Suddenly we realize just how little we may actually know about our diverse and dynamic digestive tract.
Read MoreEffective relief from hot flashes
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Menopausal hot flashes can happen anytime of the day or night leaving a woman burning up in her own sweat seeking any kind of cool relief.
Read MoreHow to choose the best walking shoe
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When you spend the time and money choosing a good pair of walking shoes, it can keep you walking for exercise for years to come.
Read MoreFour secrets to getting the body you want
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Is it genetics, time of day they exercise, the type of equipment they use, or what?
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