Protecting yourself from sepsis
/You may not think it could happen to you but all of us are susceptible to sepsis if and when the conditions are favorable for it.
Read MoreSecrets of staying healthy during holiday travel
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The journey itself can be enough to cause undue stress – flight delays or cancellations, invasive airport screenings, to standing in long lines – these disruptions can affect your mental, emotional, and physical well-being.
Read MoreSimple secrets for staying active over the holidays
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This holiday season make keeping fit a priority. You’ll feel better due to the endorphins being released, have more energy and stamina, along with enjoying the company you’re with.
Read MoreGive your brain a boost with a power nap
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Out of the total participants, up to 60 percent regularly napped after lunch with the duration ranging from 30 to more than 90 minutes with the average being around one hour.
Read MoreDodging vitamin D deficiency this winter
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This natural nonfood source of vitamin D makes it unique amongst vitamins as it is the only one that requires sufficient sunlight in order to be synthesized or made within our body.
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Stay safe shoveling snow this winter
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It’s that time of year. People living in snow prone areas will likely have to break out the shovel and start digging themselves out at some point.
Read MoreIs your cat or dog making you sick?
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Americans love their cats and dogs. So much so, that we allow them to share our beds, snuggle with them on the couch, and let them plant a slobbery kiss on our cheek.
Read MoreHow to have a (almost) stress-free holiday
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Yes, it is a wonderful time of year but the pressure to make it memorable and fun can be a bit daunting at times.
Read More2 Mistakes we make when working out
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These two common workout mistakes have little to do with proper form or not exercising enough.
Read MoreFollow this no-flush list to protect our waterways
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You’d be surprised what people will flush down their toilet.
Read MoreQuick tips on keeping active in cold weather
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It’s still possible to stay fit and healthy during these long months. Here are some quick tips on achieving this goal:
Read MoreManaging anxiety over the 24-hour cycle of negative headlines
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Today, there are numerous TV stations (and don’t forget social media) devoted to delivering a nonstop 24-hour cycle of breaking news, most of it negative.
Read More12 Easy ways enhancing energy within 15 minutes
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There are certain things we can blend throughout our day providing that kick start to our life keeping us more alert and feeling more alive with vitality and vigor to get through each day.
Read MoreHave ‘winter blues?’ It could be seasonal affective disorder
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If long winter months get you down only to feel much better when sunny spring days arrive, you may have a type of clinical depression called seasonal affective disorder or SAD.
Read MoreConvincing a reluctant man to see a doctor
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We love the men in our lives but sometimes they can drive us nuts.
Read MoreBuilding healthy habits at your workplace
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One of the biggest obstacles to becoming healthier is our jobs.
Read MoreSmart hygiene habits for contact lens wearers
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If you can honestly answer “yes” to any of the above, you are at risk of a serious contact lenses-related eye infection.
Read More8 tips preventing heartburn during the holidays
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This burning sensation caused by a back flow of stomach acid into the unprotected esophagus is known as heartburn and for some it is a weekly if not daily occurrence.
Read MoreRetrain your brain for better recall
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How many of us have just been introduced to someone for the first time but can’t recall their name 10 minutes later?
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