7 Simple mistakes making back pain worse
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Causes can range from a particularly active weekend of intense physical activity to a constant pain you’ve endured for a long time.
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Have ‘winter blues?’ It could be seasonal affective disorder
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If long winter months get you down only to feel much better when sunny spring days arrive, you may have a type of clinical depression called seasonal affective disorder or SAD.
Read MoreConvincing a reluctant man to see a doctor
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We love the men in our lives but sometimes they can drive us nuts.
Read More8 tips preventing heartburn during the holidays
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This burning sensation caused by a back flow of stomach acid into the unprotected esophagus is known as heartburn and for some it is a weekly if not daily occurrence.
Read MoreRetrain your brain for better recall
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How many of us have just been introduced to someone for the first time but can’t recall their name 10 minutes later?
Read MoreWhat to know and do about bunions
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The sight of a bunion on someone’s foot is all it takes to get your attention and to ask “how does someone get a bunion?”
Read More8 tips helping a loved one stay clean and sober
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Family members play a pivotal role in helping a loved one with mental health and substance abuse on their road to recovery.
Read More6 best ways preventing panic attacks
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Panic attacks can be one of the scariest occurrences a person can experience.
Read MorePreserving muscle mass as you age
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They say there are two certainties in life: death and taxes. Loss of muscle mass is another certainty to add to this list.
Read MoreCold sore vs. canker sore: What’s the difference?
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How well do you know cold sores vs. canker sores? Maybe you have considered a cold sore or canker sore to be the same thing.
Read MorePowerful bedtime habits healthy people do
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Routine habits are one of the most powerful determinants of our health. And believe it or not, what you do during the last 30 minutes of each day, will be either your most health-harming or health-promoting part of the 24-hours you have.
Read MoreBiotin for brittle nails: Help or hype?
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Walk into any pharmacy, grocery store, or giant retail store, head to the section selling supplements and there will be plenty of supplement makers marketing pills for split and brittle nails.
Read MoreHow serious are heart palpitations?
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Heart palpitations are a perception of your heart skipping a beat or adding an extra beat.
Read More10 subtle signs warning of a serious health problem
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Here are warning signs or symptoms our body may be sending out trying to capture your attention:
Read MoreAnyone can be vulnerable to anxiety and depression
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People such as super model Gisele Bundchen who gives the illusion of living in a world of happiness and joy at all times.
Read MoreCommon cancer myths not to believe
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You’ve been diagnosed with cancer – now what? There is much to think about and many questions to be answered.
Read MoreRecognizing and understanding ADHD in adults
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Even though Attention deficit hyperactivity disorder (ADHD) is typically associated with children, up to 10 million adults also have it.
Read MoreWhy we lose height with age and how to avoid it
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Research from the Baltimore Longitudinal Study on Aging has found women lose an average of 2 inches between the ages of 30 and 70 while men lose a little more than an inch by age 70 and up to 2 inches by age 80.
Read MoreLifesaving tips on preventing winter house fires
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National Fire Protection Association states that cooking equipment is the leading cause of home structure fires and home fire injuries, especially on Thanksgiving, followed by Christmas Eve and Christmas Day.
Read MoreWhat’s the best way to blow your nose?
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The potential risks to blowing your nose too forcefully in hopes it will bring us relief, is not the right practice and can actually be harmful. Here are the reasons why:
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