Radon: Important steps reducing your risk

Radon: Important steps reducing your risk

Even if you don’t smoke or live with someone who does, you could still be raising your risk of developing lung cancer due to this odorless, colorless, radioactive gas.

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7 surprising health benefits of cuddling

7 surprising health benefits of cuddling

This simple act of a hug or the closeness of a cuddle can result in quite a few beneficial effects for our health and emotional well-being. Of course sex is always great for all sorts of health benefits but never underestimate the act of cuddling. 

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15 ways to improve your health right now

15 ways to improve your health right now

Embracing routines can be the difference between financial success or being poor, finding happiness or remaining miserable, achieving excellent health or suffering from poor health – you get the picture.


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How to celebrate safely this 4th of July

How to celebrate safely this 4th of July

Once a year, our country throws a huge party by celebrating the birth of our independence.  Each of us will observe the day in many ways – picnics, boating, swimming, and of course, fireworks.

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10 swimming lesson safety tips every parent should know

10 swimming lesson safety tips every parent should know

One of the best pastimes for cooling off on a sweltering summer day is to go swimming. Children especially love jumping and splashing around in a pool of water, having the time of their life. 

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Unlocking the truth about essential oils

Unlocking the truth about essential oils

Essential oils are nothing new as they have been used for thousands of years.  From cosmetic and dietary purposes to spiritual and religious uses, essential oils have been used in a variety of ways. 

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Getting a grip on arthritic hand pain

Getting a grip on arthritic hand pain

Likely not but if you want to improve your chances of living with pain-free hands in the future, learning a few moves to stretch out and improve grip and overall hand strength, you’d be wise to do so. 

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