Debunking common myths about Hospice Care
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8 ways of naturally managing chronic pain
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Chronic pain can develop for many reasons – from an injury or illness, or can exist without an identifiable cause. The pain can last for weeks, months and even years creating emotional responses such as fear and anxiety.
Read MorePhysical activity’s amazing effect on diabetes
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A diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise.
Read MoreThe invisible threat of carbon monoxide
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As temperatures drop and we spend more time indoors, the threat of carbon monoxide (CO) poisoning increases.
Read More7 top tips preventing colds and flu this season
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There may not be snow blowing just yet this season but soon there will be more people blowing their noses and getting sick due to colds or the flu.
Read More6 surefire ways to release endorphins instantly
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Endorphins are among the brain chemicals known as neurotransmitters which function to transmit electrical signals within the nervous system.
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Top 10 secrets of people who rarely get sick
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We all know that person who is always perennially healthy and almost never gets sick.
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Your best bet for avoiding influenza? Get a flu shot
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Remember how bad the 2017-2018 flu season was – one of the worst on record. Unfortunately, medical experts believe the 2018-2019 flu season will be even worse.
Read MoreDon’t ignore a dry mouth
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Have you ever had your mouth feel parched and as dry as the Sahara desert? Then you know the feeling of a dry mouth.
Read MoreWhy grief can literally make you sick
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One thing for sure, grief never comes at a good time and we never know exactly how we may respond to it.
Read MoreWhat’s the difference between bacterial and viral meningitis?
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Meningitis is a condition we have all heard of but may not completely understand.
Read MoreAnti-age your arteries with 7 simple steps
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Take a guess - how well are your arteries aging? You are unable to see, feel or really tell how well your arteries are withstanding the test of time, but as you age, your arteries do so also.
Read MoreValuable tips on staying calm during an MRI
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One of the more anxiety-provoking testing procedures for many people is having an MRI screening.
Read MoreHow poor posture harms your health
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You have no idea how much poor posture harms your health. Remember when you mother told you to “sit up straight?”
Read MoreLiving a healthy lifestyle when your schedule’s full
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Wake up, go to work, do errands, clean your house, wash clothes, spend time with family, time for bed, repeat.
Read MoreStressed out? Take a deep breath
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Each of us has stressful days and at the end of those days, we likely “relax” by zoning out in front of the TV or hunched over our laptops.
Read MoreAlcohol is a colossal global killer, no amount safe to consume, says major study
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A recent meta-analysis study analyzing over 1,000 studies spanning between 1990 and 2016, came to the conclusion that there is no safe level of alcohol consumption.
Read More20 ways to work in more movement each day
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The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
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