8 tips preventing heartburn during the holidays
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This burning sensation caused by a back flow of stomach acid into the unprotected esophagus is known as heartburn and for some it is a weekly if not daily occurrence.
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Retrain your brain for better recall
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How many of us have just been introduced to someone for the first time but can’t recall their name 10 minutes later?
Read MoreWhat to know and do about bunions
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The sight of a bunion on someone’s foot is all it takes to get your attention and to ask “how does someone get a bunion?”
Read MoreWhy sleeping in the nude makes you healthier
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Want to know a secret to improving self-esteem, weight loss and looking years younger? Take off all your clothes – get naked – and sleep in the nude.
Read MoreImportant heart health numbers you need to know
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No doubt, you have many numbers memorized – your birthday, social security number, and cellphone number.
Read More8 tips helping a loved one stay clean and sober
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Family members play a pivotal role in helping a loved one with mental health and substance abuse on their road to recovery.
Read More10 Tips to feel better every day
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Here are 10 scientific evidenced-based and awesome ways you can make this happen:
Read MoreWhy cold temperatures are linked to illness
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Does just the thought of cold weather make you feel a sickness coming on? Have you ever believed that falling temperatures play a role in illness? If so, you’re on to something.
Read MoreSmart strategies for successful aging
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Aging well can mean different things to different people.
Read MoreHow to quit smoking – for good
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Following through with it and making your decision stick, can be challenging. It is not unusual for smokers to try many times before they succeed.
Read MoreCold sore vs. canker sore: What’s the difference?
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How well do you know cold sores vs. canker sores? Maybe you have considered a cold sore or canker sore to be the same thing.
Read MoreWhy your neck hurts and how to prevent that
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When it comes to neck pain, an ounce of prevention may be worth a pound of cure.
Read MoreHow beneficial are fish oil supplements?
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Millions of Americans take an amber-colored capsule of fish oil every day.
Read MoreTime to “fall” back: Dealing with Daylight Saving Time
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Daylight Saving Time is when we either turn back (in the fall) or move forward (in the spring) our clocks by one hour.
Read More3 best ways women can reduce bloating
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Before throwing your hands up believing there’s nothing that can be done to reduce tummy bloating and other symptoms, there are things women can do to beat it back.
Read More10 subtle signs warning of a serious health problem
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Here are warning signs or symptoms our body may be sending out trying to capture your attention:
Read MoreRecognizing and understanding ADHD in adults
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Even though Attention deficit hyperactivity disorder (ADHD) is typically associated with children, up to 10 million adults also have it.
Read MoreWhy we lose height with age and how to avoid it
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Research from the Baltimore Longitudinal Study on Aging has found women lose an average of 2 inches between the ages of 30 and 70 while men lose a little more than an inch by age 70 and up to 2 inches by age 80.
Read MoreHow technology ruins a good night’s sleep
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What would we do without our cell phones, tablets, computers and other electronic gadgets?
Read MoreLifesaving tips on preventing winter house fires
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National Fire Protection Association states that cooking equipment is the leading cause of home structure fires and home fire injuries, especially on Thanksgiving, followed by Christmas Eve and Christmas Day.
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