Stressed out? Take a deep breath
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Each of us has stressful days and at the end of those days, we likely “relax” by zoning out in front of the TV or hunched over our laptops.
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Alcohol is a colossal global killer, no amount safe to consume, says major study
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A recent meta-analysis study analyzing over 1,000 studies spanning between 1990 and 2016, came to the conclusion that there is no safe level of alcohol consumption.
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Age well with smart, strategic planning
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We each hope that as the transition proceeds, we “age well” and are ready to face whatever circumstance comes our way.
Read MoreMedications that can contribute to weight gain
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It’s a hard pill to swallow but your medications could be contributing to weight gain.
Read MoreBest options for treating chronic constipation
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There’s no doubt most people have had a bout of constipation in their life.
Read MoreCondoms are not meant to be washed and reused, reminds the CDC
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Just when you think you’ve heard it all, this headline reminds us there are some folks who need a firm warning when it comes to condom use.
Read MoreWays to keep kids active and injury-free
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Youth sports are far more competitive than what they used to be, introducing children even in preschool to the rigors of practices and training.
Read MoreDoes Epsom salt deliver on improving health?
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Anyone who currently or has ever used integrative medicine, may have been recommended to use Epsom salt.
Read MoreSurviving summer hay fever
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Summer is when hay fever, also known as allergic rhinitis, tends to peak.
Read MoreGuarding your teeth from gum disease
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Gum disease, also known as periodontal disease, is common among many Americans.
Read MoreHow to keep youthful-looking hands
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You may spend tons of money and time caring for the skin on your face. But the body part giving away your age the fastest is your hands.
Read More7 surprising health benefits of cuddling
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This simple act of a hug or the closeness of a cuddle can result in quite a few beneficial effects for our health and emotional well-being. Of course sex is always great for all sorts of health benefits but never underestimate the act of cuddling.
Read MoreTwo nutrients optimizing brain and eye health
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It’s interesting how eye and brain health are directly connected, which therefore leads to nutrition and diet habits that can keep both vital organs working at their most optimal.
How to celebrate safely this 4th of July
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Once a year, our country throws a huge party by celebrating the birth of our independence. Each of us will observe the day in many ways – picnics, boating, swimming, and of course, fireworks.
Read More10 swimming lesson safety tips every parent should know
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One of the best pastimes for cooling off on a sweltering summer day is to go swimming. Children especially love jumping and splashing around in a pool of water, having the time of their life.
Read MoreWhy your smartphone is seriously stressing you out
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Ponder this, a whole generation of babies will never know of a time when phones were only used for receiving incoming or making outgoing calls.
Read MoreNatural ways to fight off and ease symptoms of GERD
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It likely is a more serious form of heartburn called gastroesophageal reflux disease or simply known as GERD.
Getting a grip on arthritic hand pain
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Likely not but if you want to improve your chances of living with pain-free hands in the future, learning a few moves to stretch out and improve grip and overall hand strength, you’d be wise to do so.
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