5 smart tips for relieving sinus pain
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The pain, pressure and overall discomfort from a sinus infection can make you want to roll over and cover your head with a pillow all day.
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5 simple steps to a healthier family
/Pursuing good health should not be a go-it-alone endeavor. Instead, good health should be nurtured, held in high esteem, and to share with your family.
Read MorePower up your breakfast with protein
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It’s even worse for those who skip breakfast – breakfast skippers have a strong correlation with having increased weight gain, a higher body mass index (BMI) and a tendency towards obesity.
Read MoreThe importance of good grip strength
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A firm handshake can partially reveal the strength of someone’s grip along with other social cues.
Read MoreTips on protecting feet from the heat
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As the days get longer and steadily warmer, it is important to remember to take good care of your feet. Here are a few tips to get your feet summer-ready this year:
Read MoreShould you be sharing your bed with your dog?
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Here are some reasons why allowing your dog into your bedroom at night could be a win-win for both of you:
Read MoreWhy prolonged sitting can harm your body head to toe
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A recent published study found that alternating positions between sitting and standing several times each day results in reducing fatigue and pain while increasing energy and productivity.
Read MoreSimple remedies for quenching a dry mouth
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Dry mouth actually has a name – xerostomia. Having sufficient moisture or saliva in the mouth is necessary to help cleanse the mouth helping to neutralize acids produced by plaque and for washing away dead cells that accumulate on the tongue, gums, and cheeks.
Read MoreFacts you need to know about antibiotics
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No one likes being sick. The sooner a doctor can make us well again, the better. It is not surprising that to return to normal as soon as possible, most of us want to find relief in the form of a pill. The pill we often request is an antibiotic.
Read MoreUnderstanding the difference between osteopenia and osteoporosis
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A bone mineral density test uses x-rays to estimate how thick or dense your bones are by measuring the amount of minerals such as calcium in the bones.
Read MoreWhy hip flexor health is vital
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The key is to work at keeping your hip flexors healthy everyday by making important lifestyle changes. This can make a world of difference in keeping and maintaining your range of motion in your hips before it’s too late.
Read More5 tips on achieving picture-perfect posture
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Poor posture makes us look frail adding years to our body. Too much time spent standing or sitting slouched or hunched over takes a toll on our back taking the brunt of being out of alignment.
Read MoreScientists claim discovery of a new organ in the human body
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Over two-thirds of the human body is water, most of it contained inside cells. About 20 percent of the fluid in the body is “interstitial,” a Latin word combining “inter,” or “between,” and “sister,” or “to place” – literally, “between the other places.”
Read MorePrevent your age from preserving your muscle mass
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Each time you lift weights focus on muscle strengthening activities that work the major muscle groups (legs, hips, back, chest, abdomen, shoulders, and arms) at least two times each week.
Read More15 ways to preserve joint health
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Our joints, located wherever the ends of two bones come together, are kept very busy each day. From waving our fingers goodbye, turning our head side to side, swirling our hips, or bending our knees to climb stairs, their job is priceless.
Read MoreHow to tell differences between normal aging and Alzheimer’s
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Having a “senior moment” may initially be funny but have you ever become concerned if they are happening more frequently? Could it be early signs of Alzheimer’s or is it simply normal aging?
Read MoreVision smarts on protecting your aging eyes
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Whatever the cause, eye health is not to be taken for granted. This is why the American Academy of Ophthalmology recommends at a minimum, a baseline eye exam in middle age and more frequent exams as you get older.
Read MoreU.S. children’s obesity rates rise alarmingly, finds new report
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Just when we thought we were making some progress on reducing childhood obesity, the latest analysis of federal data published in the journal Pediatrics finds it isn’t so. T
Read MoreLaughter – the best medicine for mind and body
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A good sense of humor and the ability to laugh in all situations is the tie that binds us together increasing happiness and flooding us with a tremendous amount of feel-good endorphins.
Read More8 tips to aging well with diabetes
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The best bet for anyone with diabetes is to follow 8 steps on aging as well as one can with this condition. Follow these suggestions for a longer, more fulfilled, and higher quality of life:
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