Feeling woozy? Best solutions for motion sickness
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Motion sickness happens when the body, the inner ear, and the eyes send conflicting signals to the brain.
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3 unique ways to protect your teeth
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Most of us are likely doing the standard care dentists advise us to do – brush and floss your teeth at least twice daily and see your dentist every six months for a checkup and regular cleaning. But there are other unique tips we should also be using making sure our pearly whites will be with us our entire life.
Read MoreHow to slow down chronological age
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How can we stay young and is it possible to actually grown younger each year – sort of like the character played by Brad Pitt in the movie “The Curious Case of Benjamin Button.”
Busting myths about healthy hydration
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Here are 8 myths along with the facts about your hydration needs keeping you well-informed of what’s necessary to know:
Read MoreTop 5 facts to know about rheumatoid arthritis
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RA is an autoimmune disease in which inflammation damages the lining of joints, tissues that surround joints (such as tendons), other connective tissue throughout the body and the surface of bones.
Read MoreMake every month a celebration of Salsa Month
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You’ll be amazed at the variety of recipes to suit whatever inkling you desire in whatever salsa mood you’re in. Enjoy and happy salsa month!
Read MoreMinimize your risk of prescription drug interactions
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Knowing how to manage medications to avoid side effects is critical when taking many medications at the same time.
Read MoreFeeling bloated? 5 common reasons why
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This fairly common condition is often due to overindulging in too much food at any given meal.
Read MoreReducing radiation risk from imaging tests
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Thanks to imaging tests such as X-rays, CT (computed tomography) scans, and mammograms, these procedures have saved countless lives and significantly increase a physician’s ability to accurately diagnosis, stage, and treat conditions that in years past would have gone undetected.
Read More5 smart tips for relieving sinus pain
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The pain, pressure and overall discomfort from a sinus infection can make you want to roll over and cover your head with a pillow all day.
Read More5 simple steps to a healthier family
/Pursuing good health should not be a go-it-alone endeavor. Instead, good health should be nurtured, held in high esteem, and to share with your family.
Read MoreImportant tips for accurate home blood pressure readings
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To get more accurate and consistent blood pressure readings from a home blood pressure monitor follow these tips:
Read MorePower up your breakfast with protein
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It’s even worse for those who skip breakfast – breakfast skippers have a strong correlation with having increased weight gain, a higher body mass index (BMI) and a tendency towards obesity.
Read MoreThe importance of good grip strength
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A firm handshake can partially reveal the strength of someone’s grip along with other social cues.
Read MoreTips on protecting feet from the heat
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As the days get longer and steadily warmer, it is important to remember to take good care of your feet. Here are a few tips to get your feet summer-ready this year:
Read MoreShould you be sharing your bed with your dog?
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Here are some reasons why allowing your dog into your bedroom at night could be a win-win for both of you:
Read MoreWhy prolonged sitting can harm your body head to toe
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A recent published study found that alternating positions between sitting and standing several times each day results in reducing fatigue and pain while increasing energy and productivity.
Read MoreSimple remedies for quenching a dry mouth
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Dry mouth actually has a name – xerostomia. Having sufficient moisture or saliva in the mouth is necessary to help cleanse the mouth helping to neutralize acids produced by plaque and for washing away dead cells that accumulate on the tongue, gums, and cheeks.
Read MoreFacts you need to know about antibiotics
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No one likes being sick. The sooner a doctor can make us well again, the better. It is not surprising that to return to normal as soon as possible, most of us want to find relief in the form of a pill. The pill we often request is an antibiotic.
Read MoreUnderstanding the difference between osteopenia and osteoporosis
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A bone mineral density test uses x-rays to estimate how thick or dense your bones are by measuring the amount of minerals such as calcium in the bones.
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